Start Here: 7 Day Alcohol Free Challenge- Prep work
Alcohol Tipping Point14 Marras 2021

Start Here: 7 Day Alcohol Free Challenge- Prep work

Take a 7-day guided break from drinking. I’m going to cover the first 7 days of going alcohol free in a special series of the podcast. This is for you if you know you need a break from drinking but you’re not ready to stop forever. You've tried “Dry January” but can’t seem to make it through the first few days. You need more tools for dealing with common triggers like cravings, stress, anxiety, and socializing. You want to enjoy your break from alcohol. You need daily accountability to stay on track. Anyone who could use a break from drinking.

Here’s how it works:

During the next seven days we will release an episode of the Alcohol Tipping Point to guide you through your time off the sauce. You’ll learn how to battle cravings, change your thoughts about drinking, and have fun without alcohol. All of the ideas are designed to support your overall health & well-being not just your relationship with alcohol.

Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here: alcoholtippingpoint.com/dryguide

Want to learn how to practice not drinking for 30 days?? Sign for the 30 Day Alcoholiday: www.alcoholtippingpoint.com/30daybreak

Find Alcohol Tipping Point at:

Facebook: Alcohol Tipping Point

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Day 7 of the 7 Day Alcohol Free Challenge: What happens in your body after one week off alcohol

Day 7 of the 7 Day Alcohol Free Challenge: What happens in your body after one week off alcohol

Day 7 of the 7 Days Alcohol Free podcast series. What have you noticed about yourself?  Are you sleeping better?  More energetic? More focused? Was this difficult?  This podcast series has been about ...

21 Marras 20217min

Day 6 of the 7 Day Alcohol Free Challenge: Using grounding techniques to stop drinking

Day 6 of the 7 Day Alcohol Free Challenge: Using grounding techniques to stop drinking

Day 6 of the 7 Days Alcohol Free podcast series. Today you are grounded! Don’t worry, not that kind of grounding.  This is a good kind of grounding that helps you feel in control, calmer and safer. Us...

20 Marras 20218min

Day 5 of the 7 Day Alcohol Free Challenge: Alcohol and your liver

Day 5 of the 7 Day Alcohol Free Challenge: Alcohol and your liver

Day 5 of the 7 Day Alcohol Free podcast series. This day is about loving your liver. It’s not the sexiest topic but liver health is important. Discover what alcohol does to your liver and what you can...

19 Marras 20218min

Day 4 of the 7 Day Alcohol Free Challenge: More tips for drinking cravings

Day 4 of the 7 Day Alcohol Free Challenge: More tips for drinking cravings

Half way point of the 7 Days Alcohol Free podcast series. Today we’re taking back happy hour and getting more tips for drinking cravings. You can do this! Treat yourself to something fancy. Find inspi...

18 Marras 20219min

Day 3 of the 7 Day Alcohol Free Challenge - The Role of Dopamine and Drinking

Day 3 of the 7 Day Alcohol Free Challenge - The Role of Dopamine and Drinking

It’s Day 3 of your 7 Days Alcohol Free podcast series. Alcohol depletes your feel good hormone dopamine. When you stop drinking your body still craves that hit of dopamine, whether it’s from a drink, ...

17 Marras 202111min

Day 2 of the 7 Day Alcohol Free Challenge: Managing cravings

Day 2 of the 7 Day Alcohol Free Challenge: Managing cravings

Day 2 of the 7 Days Alcohol Free podcast series. Today I’m giving you practical tools to help manage alcohol cravings. Grab your LaCroix and listen up. Food and Booze: How alcohol affects your metabol...

16 Marras 20215min

Day 1 of the 7 Day Alcohol Free Challenge: WHY you are taking a break from alcohol

Day 1 of the 7 Day Alcohol Free Challenge: WHY you are taking a break from alcohol

“One day or Day one- you decide?” Well, you decided- today is Day One. Hopefully you’ve prepared some tasty treats and beverages. If not- go, get yourself something delicious to eat! Trust me.  Get ou...

15 Marras 20215min

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