5 Common Myths about Alcohol
Is alcohol good for you? We myth bust these common thoughts about alcohol and your health: 1) Alcohol is good for your heart 2) Alcohol helps you sleep 3) Alcohol relaxes you 4) Alcohol decreases deme...
12 Tammi 202220min
What is Smart Recovery?
10-year SMART recovery facilitator Jim Dickey joins the podcast to talk about SMART recovery. Self-Management And Recovery Training (SMART) is a global community of mutual-support groups. SMART was cr...
5 Tammi 202253min
Dry January Tips for Success
Join the growing health trend of giving up alcohol for a month. Dry January has shown to improve sleep, save money, and improve health. An alcohol-free month has a lot of benefits. Research published...
29 Joulu 202122min
Post-partum Depression and Drinking
Sober Mom Kristin Candelore shares her story of having a baby during the pandemic, experiencing post-partum depression, finding the light, and getting sober. Kristin shares how honesty and connection ...
22 Joulu 202144min
Power Over Addiction with Dr. Jennifer Fernandez
Addiction Specialist and licensed Clinical Psychologist Dr. Jennifer Fernandez joins the show. Dr. Fernandez talks about harm reduction psychotherapy in alcohol and drug use. Harm reduction psychother...
15 Joulu 202148min
Spontaneous Sobriety with Nicki Hanseling
Sober mom and school counselor Nicki Hanseling, joins the podcast. Nicki talks about how reading This Naked Mind by Annie Grace changed her life. We also chat about talking to your kids about drinking...
8 Joulu 202132min
Sobriety Activist with Blair Sharp
Writer and Sobriety Activist Blair Sharp joins the podcast to share her story and passion for normalizing sobriety. We talk about mommy wine culture, best quit lit and top tips for changing your drink...
1 Joulu 202138min
