How Quitting Alcohol Can Help You Find Your Life’s Purpose with Karolina Rzadkowolska

How Quitting Alcohol Can Help You Find Your Life’s Purpose with Karolina Rzadkowolska

This is a beautifully inspiring episode with Karolina Rzadkowolska, alcohol free life coach, founder of Euphoric Alcohol Free, podcast host of The Euphoric, and author of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You.

Karolina shares how focusing on mindset not just habit change is key to changing your drinking. She gives specific craving tips for those moments when the urge to drink won’t go away. We talk about how removing alcohol can change your life and help you find your purpose. This is a must listen to episode!

Find Karolina:

Instagram: @euphoric.af

Website: www.euphoricaf.com

Book: Euphoric: Ditch Alcohol and Gain a Happier, More Confident You

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What you get:

Daily emails over the next 30 days that include:

  • Thoughts, tips and mindset tricks to make the break easier
  • Tools for dealing with common triggers like cravings, stress, anxiety, and socializing
  • Inspirational and life changing content
  • Guide and workbook with daily journal, worksheets, and resources
  • Accountability for taking a month off drinking
  • All the benefits of not drinking: less anxiety, weight loss, money saved, better sleep, focus, improv...

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Unravelling The Different Types of Non-Alcoholic Drinks and How They Can Help You Drink Less or Not at All with Michelle Houston

Unravelling The Different Types of Non-Alcoholic Drinks and How They Can Help You Drink Less or Not at All with Michelle Houston

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How One Dad Transformed His Life Without Drinking: Todd Kinney’s Discovery That Everything Is Better Without Alcohol

How One Dad Transformed His Life Without Drinking: Todd Kinney’s Discovery That Everything Is Better Without Alcohol

Todd Kinney is an attorney who lives in Omaha, NE with his wife, four kids and two wiener dogs. In his free time, he enjoys traveling, golf, hanging out with his family (when they let him) and spendin...

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Quit Drinking and Get Your Power Back with Wynne Melland, Licensed Professional Counselor

Quit Drinking and Get Your Power Back with Wynne Melland, Licensed Professional Counselor

Wynne Melland, a Licensed Professional Counselor with 17 years of experience, leverages her expertise in leading behavior change groups and her own personal journey. As the founder of Rising Sober, sh...

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Navigating Menopause and Alcohol Effects with Jane Hutchens, PhD

Navigating Menopause and Alcohol Effects with Jane Hutchens, PhD

This episode is long overdue—it’s what I affectionately refer to as the Menopause Episode. While it’s undoubtedly valuable for women, it’s equally essential for men. After all, men have important wome...

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You Are Not Alone: Loneliness, Suicide, Shame, and the Way Forward with Jinhyun Shin

You Are Not Alone: Loneliness, Suicide, Shame, and the Way Forward with Jinhyun Shin

Jinhyun Shin is a mental wellness entrepreneur and coach looking to normalize mental health. He is one of the founders of the mental health platform Penciv. Jinhyun is passionate about suicide prevent...

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Therapy Unveiled: Healing After Quitting Drinking with Justin Boyd Long

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Justin Boyd Long is a self-embracing nerd who loves crunching numbers, researching interesting things, and listening to podcasts, in addition to reading loads of books. He got sober at 32 but still fe...

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Making Truce with Food and Alcohol: Conversation with Ali Shapiro

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This conversation with Ali Shapiro was so powerful. We got into some deep stuff about memories tied to food, feeling alone, and how overdrinking and overeating are connected.  Ali is the host of the t...

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