How To Know If You Have A Drinking Problem
Alcohol Tipping Point23 Helmi 2022

How To Know If You Have A Drinking Problem

How do you know you need to quit drinking? How do you know if you are an “alcoholic”? What are the warning signs of a drinking problem? I answer these questions and more in this episode. Super important: You don’t have to have a drinking problem to have a problem with drinking. Instead of asking yourself if you have an alcohol problem- ask yourself if your life would be better without alcohol. You can email me at deb@alcoholtippingpoint.com or visit http://www.alcoholtippingpoint.com

Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30

Sign up here: alcoholtippingpoint.com/30daybreak

Sign up now, your day 1 starts tomorrow!

What you get:

Daily emails over the next 30 days that include:

  • Thoughts, tips and mindset tricks to make the break easier
  • Tools for dealing with common triggers like cravings, stress, anxiety, and socializing
  • Inspirational and life changing content
  • Guide and workbook with daily journal, worksheets, and resources
  • Accountability for taking a month off drinking
  • All the benefits of not drinking: less anxiety, weight loss, money saved, better sleep, focus, improved relationships, and increased energy.

Sign up now, your day 1 starts tomorrow! alcoholtippingpoint.com/30daybreak

Jaksot(220)

Food and Booze: How alcohol affects your metabolism, weight, and sugar cravings.

Food and Booze: How alcohol affects your metabolism, weight, and sugar cravings.

Debbie interviews Valerie Lawrence, Registered Dietitian Nutritionist. They discuss how your body uses alcohol and why drinking contributes to weight gain. Val also explains why you get carb cravings ...

24 Maalis 202136min

How Medications Help Reduce Alcohol Cravings - Interview with a Medical Expert

How Medications Help Reduce Alcohol Cravings - Interview with a Medical Expert

In this episode of Alcohol Tipping Point, Debbie interviews Shawna Kuehne, a Psychiatric Mental Health Nurse Practitioner (PMHNP). They discuss the role of PMHNP in the treatment of alcohol use. Shawn...

17 Maalis 202141min

Applying Atomic Habits to Change Your Drinking Habit

Applying Atomic Habits to Change Your Drinking Habit

We go through the book Atomic Habits by James Clear to help break drinking habits. We discuss actionable tips you can start using today. Tips include reframing your mindset, increasing friction betwee...

3 Maalis 202119min

Alcohol Tipping Point Trailer

Alcohol Tipping Point Trailer

Are you sober or sober curious? The Alcohol Tipping Point is a podcast for you to find tips, tools and thoughts to change your drinking and change your life.

20 Helmi 202146s

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