How to Get and Stay Sober with Judy Cook

Boozeless British Babe Judy Cook joins the show! Judy is a part of my Alcoholiday group and is on the show to share her story of becoming truly alcohol free. Judy has been alcohol free for over 2 years and continues to learn and grow. Along the way she became a sober coach and inspired her husband to quit drinking. Judy has so many gems of wisdom you won’t want to miss this episode. Pour yourself a cup of tea and listen in.

We chat about:

• Judy’s journey from school teacher to over drinker
• How she quit drinking during the pandemic
• The 3 C’s to success: Coaching, Commitment, Community
• What to do when your partner still drinks
• How she inspired her husband to quit alcohol
• Tips for just starting out and for long term sobriety

Find Judy:

https://www.beesoberofficial.com/

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100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions

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