Self Discovery and Recovery with Rhyannon Styles

Rhyannon Styles is a writer, performer and sound meditation practitioner. She wrote the memoirs, The New Girl: A Trans Girl Tells It Like It Is and Help! I’m Addicted: A Trans Girl’s Self-Discovery & Recovery. Rhyannon is alcohol free and here to share her story to help others.

In this episode we chat about

• Rhyannon's story of recovery and transformation
• Importance of finding your identity
• The increased use of alcohol and substances in the LGBTQ community

• What sound meditation is and how it helps mental health
• Advice for questioning drinking and identity
• Importance of finding your community
• And more....

Find Rhyannon:

Website: www.rhyannonstyles.com

Instagram: @rhyannon_styles

Free resources from Alcohol Tipping Point:

100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions

Dry Guide: https://www.alcoholtippingpoint.com/dryguide

10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday

Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes

Alcohol Tipping Point Blog: https://www.alcoholtippingpoint.com/blog

**Please leave a review and subscribe so you can help support the show**

***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint

And, if you're ever in Boise let's meet for a real life coffee. Thank you so much!!!

Find Alcohol Tipping Point at:

Website: http://www.alcoholtippingpoint.com/

Instagram: http://www.instagram.com/alcoholtippingpoint

Facebook: http://www.facebook.com/AlcoholTippingPoint