Cut the Crap About Alcohol with Beth Feraco

Beth Feraco joins the show to cut the crap about alcohol. Beth describes herself as a Strength and Nutrition Coach, Recovering Alcoholic, Runner, Wife, Mother, Lifter of Heavy Things, Fitness Motivator and Champion of Personal Growth and Development! You may have seen her on TikTok or Instagram dispelling many of the toxic myths about diet culture.

We chat about:

• Beth’s story of getting sober and fit
• Menopause and alcohol- “Alcohol is like pouring gasoline on your menopause symptoms.”
• Sugar and diet coke- “We aren’t talking about the real poison [alcohol]”
• What does moderation mean

• Why you can’t be addicted to sugar
• How to eat healthy for real people
• The importance of small challenges
• Tips for cravings
• And more!!!

Find Beth:

Website: https://bethferacofitness.com/

Instagram: @bethferacofitness

FREE resources to support you:

100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions

Dry Guide: https://www.alcoholtippingpoint.com/dryguide

10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday

Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes

Alcohol Tipping Point Blog: https://www.alcoholtippingpoint.com/blog

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Find Alcohol Tipping Point at:

Website: http://www.alcoholtippingpoint.com/

Instagram: http://www.instagram.com/alcoholtippingpoint

Facebook: http://www.facebook.com/AlcoholTippingPoint