What is Gray Area Drinking? Interview with Sarah Rusbatch

What is Gray Area Drinking? Interview with Sarah Rusbatch

Sarah Rusbatch joins the show to talk about gray area drinking.

Sarah is a certified Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach and a Key-Note speaker who shares her journey to sobriety and the impact of alcohol on mental health with global audiences.

We chat about:

  • What gray area drinking is
  • Signs of a gray area drinker
  • Sarah’s experience with drinking
  • The value of stopping and starting again and again
  • Top tips for changing your drinking
  • And more!

Find Sarah:

Free resources from Alcohol Tipping Point:

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