Rethink the Nightcap: Alcohol and Sleep

Terry Cralle of the Better Sleep Council joins us. Terry is a Registered Nurse, Certified Clinical Sleep Educator and Certified Professional in Healthcare Quality specializing in sleep health and wellness.

Listen and learn:

• Why sleep is so important
• How alcohol affects your sleep
• What a coffee nap is
• Sleep strategies
• What kind of light to avoid
• Are caffeine and naps ok
• And more!

Free resources from Alcohol Tipping Point:

• 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions

• Dry Guide: https://www.alcoholtippingpoint.com/dryguide
• 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday
• Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes
• Alcohol Tipping Point Blog: https://www.alcoholtippingpoint.com/blog

Find Alcohol Tipping Point at:

• Website: http://www.alcoholtippingpoint.com/
• Instagram: http://www.instagram.com/alcoholtippingpoint
• Facebook: http://www.facebook.com/AlcoholTippingPoint

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And, if you're ever in Boise, Idaho let's meet for a real-life coffee. Thank you so much!!!