10 Tips to Take a Break from Drinking

I go over ten things to set yourself up to take a break from drinking- whether that break is for a week, a year or forever.

10 Tips to Take a Break from Drinking:

1. Eat
2. Thirst first
3. Go to bed early
4. Replace neurotransmitters
5. Replace the ritual/habit
6. Data not drama
7. Connection
8. Education
9. Cost Benefit Analysis
10. Self-compassion

Ready to break up with alcohol? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%

Free resources from Alcohol Tipping Point:

• 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions
• Dry Guide: https://www.alcoholtippingpoint.com/dryguide
• 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday

• Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes
• Alcohol Tipping Point Blog: https://www.alcoholtippingpoint.com/blog

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• Website: http://www.alcoholtippingpoint.com/
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