Navigating Hard Changes
Alcohol Tipping Point29 Maalis 2023

Navigating Hard Changes

Today’s podcast is about managing change in your life. Let’s face it, change can suck. And change can be welcomed. Even if we want to change, the process of changing itself can be arduous.

Changing your drinking isn’t easy. Especially if you’ve identified as a drinker or a lush. How do you transition into being a nondrinker or (alcohol free badass as I like to say)?

In this episode I talk about:

  • My personal changes
  • Why change is scary
  • How we move through change
  • Ways to make change easier

The last part of the episode is a conversation I had with my besties at work on my last day. I recently left my nursing career of 19 years. By choice. I didn’t anticipate how much sorrow and loss I would feel as I closed out this chapter of my life. I’m still going through the whole grieving process of leaving my role as a nurse. Suddenly, the future seems uncertain, and that’s scary. With support and feeling all the feelings (and not numbing out) we can come out on the other side of change stronger and better.

Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%

Find Alcohol Tipping Point at:

**Please leave a review and subscribe so you can help support the show**

***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint

And, if you're ever in Boise, Idaho let's meet for a real-life coffee. Thank you so much!!!

Jaksot(220)

How to Quit Drinking and Stay Sober: Making Sobriety Stick with Casey Mcguire Davidson

How to Quit Drinking and Stay Sober: Making Sobriety Stick with Casey Mcguire Davidson

On the show today is a return guest and friend, Casey McGuire Davidson. Casey is a Life & Sobriety Coach and the host of the Hello Someday Podcast for Sober Curious Women.   We’re diving into real tal...

22 Touko 20241h

Sober in Singapore: How A Lonely Executive Quit Drinking and Turned His Life Around. Interview with Nick Jonsson

Sober in Singapore: How A Lonely Executive Quit Drinking and Turned His Life Around. Interview with Nick Jonsson

On the show today is Nick Jonsson, co-founder of Executives’ Global Network (EGN) in Southeast Asia and an advocate for personal and professional mental health. EGN, a professional network, fosters co...

15 Touko 202444min

Sobriety and Squats: How Fitness Can Help You on Your Alcohol-Free Journey with Jesse Carrajat

Sobriety and Squats: How Fitness Can Help You on Your Alcohol-Free Journey with Jesse Carrajat

Other names brainstormed for this podcast episode included Squats Not Shots, Get Fit Not Lit and Sweat not Regret. On the show today is Jesse Carrajat, the founder of Altum Fitness and host of the Liv...

8 Touko 202450min

Living Happily Ever AFTER Alcohol-Free with Nicole Pietrandrea Hough

Living Happily Ever AFTER Alcohol-Free with Nicole Pietrandrea Hough

Nicole Pietrandrea Hough is the founder and editor-in-chief of AFTER Alcohol-Free magazine and the founder of MocktailQuest.com, a search engine for all things alcohol-free. In 2020 she realized alcoh...

1 Touko 202439min

Quit Drinking Quickie: A Different Way to Think about Drinking and Sobriety

Quit Drinking Quickie: A Different Way to Think about Drinking and Sobriety

Join me for a special bonus episode as I continue to experiment with Quit Drinking Quickies. These short and sweet bonus episodes are designed to offer you quick insights and tools on navigating life ...

28 Huhti 202413min

How to Rock an Alcohol-Free Life with Janey Lee Grace

How to Rock an Alcohol-Free Life with Janey Lee Grace

Janey Lee Grace is an author, sober coach, founder of The Sober Club and host of the podcast Alcohol Free Life. She has a very colorful background life including singing with George Michael, having a ...

24 Huhti 202455min

Inside Sober in the City with Susie Streelman

Inside Sober in the City with Susie Streelman

Susie is the founder of Zeroproof Experiences and one of the creators of “Sober in the City” weekend events. While Susie once enjoyed chardonnay, red blends, and sauvignon blanc, she no longer feels d...

17 Huhti 202446min

Yoga and Mindfulness Tools to Help You Change Your Drinking with Brian Hyman, RYT

Yoga and Mindfulness Tools to Help You Change Your Drinking with Brian Hyman, RYT

Brian Hyman, RYT, is a yoga instructor, meditation guide, dharma teacher, author, and father. He has been sober since 2009, and he has been teaching yoga and meditation at Cliffside Malibu since 2012....

10 Huhti 202457min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-narsisti
adhd-podi
aamukahvilla
rss-liian-kuuma-peruna
rss-eron-alkemiaa
rss-koira-haudattuna
rss-rahamania
rss-tietoinen-yhteys-podcast-2
rahapuhetta
kesken
mielipaivakirja
rss-duodecim-lehti
rss-vapaudu-voimaasi
rss-niinku-asia-on
rss-uskonto-on-tylsaa
rss-onks-ok
rss-turun-yliopisto