How to Stop Overdrinking with Molly Zemek

Molly Zemek is a Master certified life coach who helps people with overeating and overdrinking. She has been a private chef and sommelier and has a unique approach to helping people change their drinking.

We chat about:

• Molly’s experience changing the habit of overdrinking
• How overeating and overdrinking are similar
• Moderation vs abstinence
• Tools to stop overdrinking
• How a drink plan works
• What the river of misery is
• And more!

Find Molly:

Website: www.mollyzemek.com
Instagram: @mollyzemek

Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%

Free resources from Alcohol Tipping Point:

• 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions
• Dry Guide: https://www.alcoholtippingpoint.com/dryguide
• 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday
• Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes
• Alcohol Tipping Point Blog: https://www.alcoholtippingpoint.com/blog

Find Alcohol Tipping Point at:

• Website: http://www.alcoholtippingpoint.com/
• Instagram: http://www.instagram.com/alcoholtippingpoint
• Facebook: http://www.facebook.com/AlcoholTippingPoint

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