Authentically Alcohol-Free in Australia with Ash Butterss

How do you live an authentic sober life in a world that drinks? Ashleigh Butterss joins the show to tell us how it's done. Ashleigh Butterss is the creator, host and executive producer of Behind The Smile – a recovery podcast designed to expose and remove the stigma around mental health, trauma and addiction. She is also a yoga and meditation teacher and the mum to her fur baby Frank.

We chat about:

• How she gave up drinking
• What inpatient rehab is really like
• How to stay sober in drunk world
• The importance of routines
• How perfectionism relates to drinking
• Becoming authentically you
• And more!

Find Ash:

• Instagram @ashbutterss
• Website www.ashbutterss.com

Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%

Find Alcohol Tipping Point at:

• Website: http://www.alcoholtippingpoint.com/
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Free resources from Alcohol Tipping Point:

• 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions
• Dry Guide: https://www.alcoholtippingpoint.com/dryguide
• 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday
• Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes

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