Quit Drinking Using Lessons from Ted Lasso

One of my favorite shows recently is Ted Lasso. Ted Lasso is an American football coach who moves to England to manage a struggling soccer team. He faces many challenges and critics, but he never gives up on his positive attitude and his belief in himself and others. We can learn a lot from his example and apply some of his lessons to our own journey of changing our drinking (or making any life changes.)

Lessons from Ted Lasso:

1. Know your why
2. Meet a challenge head on, but with the willingness to grow
3. Practice hope and optimism
4. Have courage, and lots of it
5. Let ideas come from everywhere
6. Embrace change
7. Be authentic and imperfect
8. Allow second chances
9. Be a goldfish
10. Believe

I hope you enjoy this episode and find some inspiration from Ted Lasso’s lessons. Remember, quitting drinking is not easy, but it is possible with the right mindset, attitude, support, and tools. And as Ted Lasso would say, “Believe.”

Interested in Dry July? Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%

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