Breaking Free from Mommy Wine Culture with Celeste Yvonne

My guest today is Celeste Yvonne. Celeste is a writer and certified sober coach. You may know her from The Ultimate Mom Challenge and as one of the founding hosts of The Sober Mom Squad. Her essays on parenting, the mental load of motherhood, mommy wine culture, and sobriety have been featured in the Washington Post, Good Morning America, Today Show, and the Wall Street Journal. She is the author of the new book It’s Not About the Wine: The Loaded Truth Behind Mommy Wine Culture and she’s here to talk about why moms use alcohol to manage burnout and how to break free.

We chat about:

• Celeste’s struggle with drinking and how she quit
• Why she kept her sobriety a secret
• The role mommy wine culture plays in drinking
• Feeling burned out in parenting
• Ways we can manage parenting without drinking
• How to get over mom guilt
• Best tips for quitting drinking

Connect with Celeste Yvonne:

• Official site: www.celesteyvonne.com
• Facebook: @theultimatemomchallenge
• Instagram: @theultimatemomchallenge

Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%

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Free resources from Alcohol Tipping Point:

• 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions
• Dry Guide: https://www.alcoholtippingpoint.com/dryguide
• 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday
• Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes

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