How EMDR Can Help You Change Your Drinking and Your Life

How EMDR Can Help You Change Your Drinking and Your Life

Megan Salar is on the show to teach us about using EMDR to help rewire our brain to change our drinking and our lives. Megan is a Certified EMDR clinician, Certified Clinical Trauma Professional, and Advanced Certified Alcohol and Drug Counselor, who formerly owned and operated one of the largest treatment centers for substance abuse and trauma in Idaho. Megan is the author of EMDR Workbook for Trauma and PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life. She is breaking ground on conversations surrounding trauma, addiction, EMDR and traditional talk therapy. Using her unique, hands-on approach, Megan will challenge you to embrace your true authentic self and break your drinking habit.

We talk about:

  • What EMDR is
  • How EMDR can help treat drinking problems
  • Megan walks us through an EMDR exercise
  • Some ways we can practice EMDR on our own
  • Top tips for someone who wants to change their drinking
  • Other ways to cope besides turning to drinking
  • The role of self-compassion in overcoming drinking problems
  • How we can change our negative core beliefs
  • Megan’s program Recoverhe for men and what makes it unique.

Find Megan:

Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%

Find Alcohol Tipping Point at:

Free resources from Alcohol Tipping Point:

Jaksot(220)

How to Quit Drinking and Stay Sober: Making Sobriety Stick with Casey Mcguire Davidson

How to Quit Drinking and Stay Sober: Making Sobriety Stick with Casey Mcguire Davidson

On the show today is a return guest and friend, Casey McGuire Davidson. Casey is a Life & Sobriety Coach and the host of the Hello Someday Podcast for Sober Curious Women.   We’re diving into real tal...

22 Touko 20241h

Sober in Singapore: How A Lonely Executive Quit Drinking and Turned His Life Around. Interview with Nick Jonsson

Sober in Singapore: How A Lonely Executive Quit Drinking and Turned His Life Around. Interview with Nick Jonsson

On the show today is Nick Jonsson, co-founder of Executives’ Global Network (EGN) in Southeast Asia and an advocate for personal and professional mental health. EGN, a professional network, fosters co...

15 Touko 202444min

Sobriety and Squats: How Fitness Can Help You on Your Alcohol-Free Journey with Jesse Carrajat

Sobriety and Squats: How Fitness Can Help You on Your Alcohol-Free Journey with Jesse Carrajat

Other names brainstormed for this podcast episode included Squats Not Shots, Get Fit Not Lit and Sweat not Regret. On the show today is Jesse Carrajat, the founder of Altum Fitness and host of the Liv...

8 Touko 202450min

Living Happily Ever AFTER Alcohol-Free with Nicole Pietrandrea Hough

Living Happily Ever AFTER Alcohol-Free with Nicole Pietrandrea Hough

Nicole Pietrandrea Hough is the founder and editor-in-chief of AFTER Alcohol-Free magazine and the founder of MocktailQuest.com, a search engine for all things alcohol-free. In 2020 she realized alcoh...

1 Touko 202439min

Quit Drinking Quickie: A Different Way to Think about Drinking and Sobriety

Quit Drinking Quickie: A Different Way to Think about Drinking and Sobriety

Join me for a special bonus episode as I continue to experiment with Quit Drinking Quickies. These short and sweet bonus episodes are designed to offer you quick insights and tools on navigating life ...

28 Huhti 202413min

How to Rock an Alcohol-Free Life with Janey Lee Grace

How to Rock an Alcohol-Free Life with Janey Lee Grace

Janey Lee Grace is an author, sober coach, founder of The Sober Club and host of the podcast Alcohol Free Life. She has a very colorful background life including singing with George Michael, having a ...

24 Huhti 202455min

Inside Sober in the City with Susie Streelman

Inside Sober in the City with Susie Streelman

Susie is the founder of Zeroproof Experiences and one of the creators of “Sober in the City” weekend events. While Susie once enjoyed chardonnay, red blends, and sauvignon blanc, she no longer feels d...

17 Huhti 202446min

Yoga and Mindfulness Tools to Help You Change Your Drinking with Brian Hyman, RYT

Yoga and Mindfulness Tools to Help You Change Your Drinking with Brian Hyman, RYT

Brian Hyman, RYT, is a yoga instructor, meditation guide, dharma teacher, author, and father. He has been sober since 2009, and he has been teaching yoga and meditation at Cliffside Malibu since 2012....

10 Huhti 202457min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
adhd-podi
rss-rahamania
rss-liian-kuuma-peruna
rss-narsisti
rss-duodecim-lehti
rss-valo-minussa-2
rss-tietoinen-yhteys-podcast-2
rss-vapaudu-voimaasi
kesken
psykologia
rss-psykalab
rss-lasnaolon-hetkia-mindfulness-tutuksi
rahapuhetta
filocast-filosofian-perusteet
rss-monarch-talk-with-alexandra-alexis
rss-luonnollinen-synnytys-podcast
rss-rentotapaus