How to Sit with an Emotion and Not Drink at It

Welcome to this episode of the podcast, where I will share with you some insights on emotions and how to deal with them without drinking.

Many of us drink because we want to escape from uncomfortable emotions, such as anger or anxiety. We think that alcohol can make us feel better, but it actually numbs us and prevents us from processing our feelings in a healthy way.

In this episode, I teach you:

• What emotions are
• Why we have them
• Where we feel them in our body
• How to process an emotion using mindfulness
• Using the RAIN acronym
• And more!

By learning how to sit with your emotions, you will be able to cope with them in a more constructive way and reduce your need for alcohol. You will also discover more about yourself and your true needs and improve your well-being and happiness.

Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%

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Free resources from Alcohol Tipping Point:

• 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions
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• 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday
• Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes

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