How You Can Use Gratitude to Change Your Drinking

This episode is all about using the power of gratitude to help you on your alcohol-free path. In fact, gratitude might just be the secret ingredient to help you change your drinking. When life is tough, lonely and you feel stuck, gratitude can be a tool to pull you up and out.

In this episode I cover:

• Why gratitude is important and how it can improve your mood, health, and relationships
• How gratitude can help you stay in the present moment and manage feelings of shame, regret, and anxiety
• How gratitude can boost your confidence and motivation to change your drinking habits
• How you can practice gratitude in simple and effective ways every day
• And more!

Join the December Live Alcoholiday and get more tools and support to practice not drinking during the holidays. Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: HOLIDAY to save 35%

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Free resources from Alcohol Tipping Point:

• 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions
• Dry Guide: https://www.alcoholtippingpoint.com/dryguide

• 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday
• Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes

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