064 | Sydney Gidabuday, Roots Running

Crazy and weird is the name of the game around here, so it was only appropriate that we asked Mike Wardian to come into the studio for this episode of the show. Mike is an ultrarunner sponsored by Hoka and Coros, who recently ran across the United States over 60 days. He also holds the world record for the fastest average time in the 7 marathons/7 continents/7 days challenge. This was such a great conversation about running, staying healthy, nutrition, and more. Follow Mike on Instagram: @mikewardian Follow Mike on Strava: https://www.strava.com/pros/mwardian RSVP for the New Balance NYC Shakeout run: https://mailchi.mp/believeintherun/shakeout This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

21 Loka 20221h 55min

Thomas chats with Heeluxe Footwear and Science Research professional Geoffrey Gray. Heeluxe is a company that aims to help footwear brands make better shoes. Thomas and Geoffrey talk about some of the most impressive shoes on the market and the future of gender and region specific foot patterns for running shoes. Check out Heeluxe here: https://www.heeluxe.com/ This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

14 Loka 20222h 1min

We're Baltimore through and through, so it was great to have someone from the home team into the studio. Doug Smiley is the Global Product Director of Performance Run Footwear for Under Armour (that's a title), heading up the development of the all-new Under Armour Flow Velociti Elite. We talk about that shoe and the team of local runners for whom Under Armour is giving the elite treatment on race day of the Baltimore Marathon. This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

7 Loka 20221h 39min

Many people try to be funny, few succeed. Laura Green is a physical therapist who has quickly gained a dedicated social media following on Instagram and TikTok for her entertaining running reels. They're legitimately great. Anyway, we talk to her about, well... running. And it was a lot of fun. Follow Laura on Instagram: https://www.instagram.com/lauramcgreen/ Follow Laura on TikTok: https://www.tiktok.com/@lauramcgreen If you're listening on Friday, you still have time to RSVP for the London Shakeout run with Tracksmith! RSVP here: https://www.tracksmith.com/events/london-2022-pre-race-shakeout This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

30 Syys 20221h 54min

Does your posture remind you of a shepherd's crook? Do you wonder if heel-striking actually matters? This week's guest, Jay Dicharry, is a biomechanics expert, former director of the SPEED Clinic at the University of Virginia, author, and inventor of Mobo Board. In this conversation, we cover all things biomechanics, how to improve posture and running performance in small steps, and how Robbe can stop rolling his ankles so damn much. Here's the exercise we talk about in the podcast: https://www.instagram.com/p/CKev6ldntht/ Check out Mobo Board, it's legit: https://www.moboboard.com/ For a deeper dive, pick up Jay's books, Anatomy For Runners, and Running Rewired: https://anathletesbody.com/my-books/ This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

23 Syys 20222h 3min

There's a huge difference between running sunglasses and premium-quality running sunglasses. As a runner and founder of Article One eyewear, Wes Stoody knows the difference. On this episode, we talk about what it takes to build an eyewear brand, what goes into making quality athletic shades, and what exactly "heirloom" means in the context of sunglasses. This is for all you business nerds out there. Don't forget to enter our Article One giveaway on Instagram! Follow us @believeintherun and enter on the Article One giveaway post. Check out Article One's Active Collection: https://bit.ly/SHOP-ARTICLE-ONE-ACTIVE-COLLECTION This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

16 Syys 20221h 31min

We love shoes, so who better to interview than Joe Rubio, co-founder of Running Warehouse, who literally has a warehouse of running shoes. In this episode we dive into all the shoe talk, how Running Warehouse got started, and more. Running Warehouse is our top spot for all your running needs, so go check them out: http://bit.ly/RUNNING-WAREHOUSE This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

9 Syys 20221h 53min

You know we love versatile running gear, and Path Projects may be the most versatile of all. We talk to co-founder Floris Gierman about carving out a niche within the run industry, hosting The Extramilest podcast, heart rate training for running, how individual sports shaped us, and more. This was such a nice and chill conversation, we hope you enjoy it. Check out Path Projects: https://bit.ly/SHOP-PATH-PROJECTS-2022 Listen to The Extramilest podcast: https://spoti.fi/3pWB273 Learn more about The Extramilest training program: https://extramilest.com/ This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

2 Syys 20222h 7min