108 | Jay Dicharry, Biomechanics Expert & Founder of Mobo Board
The Drop23 Syys 2022

108 | Jay Dicharry, Biomechanics Expert & Founder of Mobo Board

Does your posture remind you of a shepherd's crook? Do you wonder if heel-striking actually matters? This week's guest, Jay Dicharry, is a biomechanics expert, former director of the SPEED Clinic at the University of Virginia, author, and inventor of Mobo Board. In this conversation, we cover all things biomechanics, how to improve posture and running performance in small steps, and how Robbe can stop rolling his ankles so damn much.

Here's the exercise we talk about in the podcast: https://www.instagram.com/p/CKev6ldntht/

Check out Mobo Board, it's legit: https://www.moboboard.com/

For a deeper dive, pick up Jay's books, Anatomy For Runners, and Running Rewired: https://anathletesbody.com/my-books/

This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

Jaksot(453)

005 | Lindsay Flanagan, ASICS Elite Athlete

005 | Lindsay Flanagan, ASICS Elite Athlete

Thomas and Meghan interview ASICS pro athlete Lindsay Flanagan about her experience at this year's London Marathon, what it's like to wear a bump vest (super weird), and what's next for her (28:18). B...

9 Loka 20201h 28min

004 | Stephanie Bruce, HOKA NAZ Elite

004 | Stephanie Bruce, HOKA NAZ Elite

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2 Loka 20201h

003 | Cal Neff, Altra Athlete and World Record Holder

003 | Cal Neff, Altra Athlete and World Record Holder

Thomas, Robbe and Meaghan recap Meg's BIG weekend where she completed her sub-three hour marathon (1:00) before jumping into two new lifestyle shoes they are really enjoying: the Brandblack Tarantula ...

25 Syys 20201h 5min

002 | Michael Krajicek, Founder of Atreyu Running

002 | Michael Krajicek, Founder of Atreyu Running

Believe in the Run's Thomas, Robbe and Meaghan discuss a trio of shoes: the On Cloudboom (4:11), Skechers GOrun Razor + Hyper (8:52) and Speed 6 (12:14). They dive into On Running's latest play for a ...

18 Syys 20201h 16min

001 | Rebekah Broe, Senior Product Manager for New Balance

001 | Rebekah Broe, Senior Product Manager for New Balance

In the premiere episode of The Drop podcast from Believe in the Run, Thomas, Robbe and Meaghan check-in on each other's running for the week before discussing the Skechers GOrun Hyper Burst (3:43), Ne...

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