#1 Memory Expert: The No. 1 Thing That Weakens Your Brain

#1 Memory Expert: The No. 1 Thing That Weakens Your Brain

In this episode of The School of Greatness, Lewis interviews Dr. Charan Ranganath, a renowned expert in neuroscience and author of "Why We Remember: Unlocking Memory's Power to Hold On to What Matters." They delve into the fascinating world of memory, discussing how memories shape our identity, guide our choices, and enrich our experiences. Dr. Ranganath shares insights on enhancing memory retention, the impact of emotions on what we remember, and practical tips for keeping our minds sharp throughout life. The conversation also touches on the power of moods to affect memory, the importance of context in recalling memories, and how to use mental time travel to transform negative memories into meaningful ones.

Buy his book for yourself and a friend! Why We Remember: Unlocking Memory's Power to Hold on to What Matters

In this episode you will learn

  • How to enhance memory retention and keep your mind sharp throughout life.
  • The impact of emotions on what we remember and how to use this to your advantage.
  • Practical tips for transforming negative memories into empowering ones.
  • The importance of context and perspective in recalling memories.
  • Strategies for using curiosity and imagination to improve memory and learning.

For more information go to www.lewishowes.com/1632

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Rick Rubin – https://link.chtbl.com/1536-pod

Brene Brown – https://link.chtbl.com/1518-pod

3 Brain Hacks Mashup –

https://link.chtbl.com/1517-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jaksot(1900)

WARNING: Most People Stay Poor Because They Ignore This ONE Law...

WARNING: Most People Stay Poor Because They Ignore This ONE Law...

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Most people stay broke for life because they ignore one simple truth that governs every result in their bank ac...

16 Heinä 202553min

13 Ways You Can Start Building A Stronger Relationship TODAY

13 Ways You Can Start Building A Stronger Relationship TODAY

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Martha Higareda Howes, my beautiful wife, joins me to break down the relationship principles that transformed o...

14 Heinä 20251h 10min

How To Improve Your Mindset & Reinvent Your Life In 2025

How To Improve Your Mindset & Reinvent Your Life In 2025

Get my new book Make Money Easy here!Join me for an enlightening conversation with renowned physician Dr. Rangan Chatterjee, who after 23 years of medical practice has uncovered the deep connection be...

11 Heinä 20251h 47min

The One Truth About Money That No One Teaches You In School

The One Truth About Money That No One Teaches You In School

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!At 44, serial entrepreneur Daniel Priestley received a Christmas Eve phone call that changed everything - his d...

9 Heinä 20251h 11min

The Jonas Brothers Reveal THE TRUTH Behind Their Breakup & Comeback

The Jonas Brothers Reveal THE TRUTH Behind Their Breakup & Comeback

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!The Jonas Brothers arrived in the SOG studio carrying 20 years of wisdom about surviving fame, failure, and bro...

7 Heinä 20251h 17min

Navy Seal's 3 Rules for Leadership, Overcoming Near Death Experiences & Breaking The Victim Mentality

Navy Seal's 3 Rules for Leadership, Overcoming Near Death Experiences & Breaking The Victim Mentality

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Today’s guest is Retired U.S. Navy Lieutenant Jason Redman. He’s a sought-after speaker, leadership coach and b...

4 Heinä 20251h 37min

Use This Mindset Shift To Set You Free Financially

Use This Mindset Shift To Set You Free Financially

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!The relationship between money and happiness isn't what most people think it is - and Brand Builders Group CEO ...

2 Heinä 20251h 5min

How To Turn Suffering Into Purpose, Strength & Healing

How To Turn Suffering Into Purpose, Strength & Healing

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Dr. Caroline Fleck transformed 10 years of depression into her greatest superpower. I connected with Caroline a...

30 Kesä 202558min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
psykopodiaa-podcast
rss-rahapodi
pomojen-suusta
ostan-asuntoja-podcast
rss-rahamania
rahapuhetta
rss-myyntikoulu
rss-draivi
herrasmieshakkerit
juristipodi
salkunrakentaja-podi
sijoitusovi-podcast
rss-h-asselmoilanen
rss-lahtijat
rss-startup-ministerio
rss-seuraava-potilas
rss-set-for-life-sijoita-ja-vaurastu
rss-viisas-raha-podi