#1 Memory Expert: The No. 1 Thing That Weakens Your Brain

#1 Memory Expert: The No. 1 Thing That Weakens Your Brain

In this episode of The School of Greatness, Lewis interviews Dr. Charan Ranganath, a renowned expert in neuroscience and author of "Why We Remember: Unlocking Memory's Power to Hold On to What Matters." They delve into the fascinating world of memory, discussing how memories shape our identity, guide our choices, and enrich our experiences. Dr. Ranganath shares insights on enhancing memory retention, the impact of emotions on what we remember, and practical tips for keeping our minds sharp throughout life. The conversation also touches on the power of moods to affect memory, the importance of context in recalling memories, and how to use mental time travel to transform negative memories into meaningful ones.

Buy his book for yourself and a friend! Why We Remember: Unlocking Memory's Power to Hold on to What Matters

In this episode you will learn

  • How to enhance memory retention and keep your mind sharp throughout life.
  • The impact of emotions on what we remember and how to use this to your advantage.
  • Practical tips for transforming negative memories into empowering ones.
  • The importance of context and perspective in recalling memories.
  • Strategies for using curiosity and imagination to improve memory and learning.

For more information go to www.lewishowes.com/1632

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Rick Rubin – https://link.chtbl.com/1536-pod

Brene Brown – https://link.chtbl.com/1518-pod

3 Brain Hacks Mashup –

https://link.chtbl.com/1517-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jaksot(1860)

347 Marianne Williamson on Pain, Suffering, and Finding Peace

347 Marianne Williamson on Pain, Suffering, and Finding Peace

"Happiness is not the absence of depression; depression is the absence of happiness." - Marianne Williamson If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/347 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

29 Kesä 201659min

346 The Lifetime Millionaire

346 The Lifetime Millionaire

"The premium goes up when you invest in premium design." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/346 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

27 Kesä 201628min

345 What Is Your Legacy?

345 What Is Your Legacy?

"The only thing you take with you when you’re gone is what you leave behind." ~ John Allston If you enjoyed this episode, check out show notes and more at http://lewishowes.com/345 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

24 Kesä 201612min

344 The Art of Gift Giving with John Ruhlin

344 The Art of Gift Giving with John Ruhlin

"You'll never regret giving more than is reasonable." - John Ruhlin If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/344 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

20 Kesä 20161h 6min

343 Creators Create

343 Creators Create

"Never stop the discovery. Never stop peeling back the layers. Never stop creating." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/343 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

17 Kesä 20167min

342 Taye Diggs: Manage Your Ego by Living In Gratitude

342 Taye Diggs: Manage Your Ego by Living In Gratitude

"I prepare as much as I can and then I leave space for something that is unplanned." - Taye Diggs If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/342 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

15 Kesä 20161h 10min

341 Elizabeth Gilbert on Creating Big Magic and Staying Grounded

341 Elizabeth Gilbert on Creating Big Magic and Staying Grounded

"Never let your greatness get in the way of your goodness." - Elizabeth Gilbert If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/341 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

13 Kesä 20161h 24min

340 Prepare, Focus and Let Go

340 Prepare, Focus and Let Go

"The only way you can perform at your best is if you let go and focus in the moment." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/340 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

10 Kesä 20166min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
psykopodiaa-podcast
rss-rahapodi
rss-lahtijat
ostan-asuntoja-podcast
hyva-paha-johtaminen
rss-rahamania
leadcast
lakicast
rss-seuraava-potilas
rss-neuvottelija-sami-miettinen
oppimisen-psykologia
kasvun-kipuja
rss-uppoava-vn-laiva
rss-karon-grilli
rss-myynnin-myllerryksessa
rss-yritys-ja-erehdys
inderespodi
rss-markkinointiradio