5 Steps To Breaking Generational Curses and Reaching Your Potential
Have you ever mirrored a behavior from your parents? Whether it is making someone feel guilty or never wanting to say sorry. Do you have a long-standing belief that men or women will always let you down but you don’t know where it comes from? Or do you feel you’re destined to be broke and that you have the worst luck? When they say “it runs in the family”, tell them “this is where it runs out.” Because after this podcast you’ll be an expert at breaking your generational curses. See omnystudio.com/listener for privacy information.
23 Elo 201928min
Justin Baldoni: ON The Power of Reflection for Lifelong Relationships
On this episode of On Purpose, I sat down with Justin Baldoni. Justin is an American actor, director, and filmmaker most known for the show, Jane the Virgin, and directing his most recent film, Five Feet Apart. We discussed everything from what it takes to let a pure message pass through you, all the way to finding more nuanced alternatives to “toxic masculinity.” Justin brings a unique perspective to the table, with his Hollywood success and speaking on the TEDx stage. We also talked about how to deal with feeling excluded from the group, and what it takes as an adult to cope with those wounds that still have yet to fully heal.See omnystudio.com/listener for privacy information.
19 Elo 20191h 24min
10 Best Relationship Rules That Are Often Forgotten
No matter how many holidays, dinners or movies you go to, if we don’t work on the core of a relationship, values, trust and communication, very little can be achieved. I want you all to have fulfilling, meaningful purposeful relationships and so I gathered the 10 Best Relationship Rules that are often forgotten as a reminder to myself and others. These are not the ones you’ll find on front covers of magazines but the ones that actually work in a real relationship. See omnystudio.com/listener for privacy information.
16 Elo 201928min
Deepica Mutyala: ON Entrepreneurship and How To Quit Your Job To Pursue Your Dreams
On this episode of On Purpose, I sat down with South-Asian beauty entrepreneur, the founder and CEO of Live Tinted—Deepica Mutyala. Deepica shares what it takes to start a multicultural community about beauty and culture. We cover everything from harnessing work ethic during your off-hours to dealing with perfectionist tendencies. She also shares what it’s like to grow up with immigrant parents, and how that shaped her career from a young age. Tune in to this conversation to learn more about Deepica and her uniquely profound perspectiveSee omnystudio.com/listener for privacy information.
12 Elo 20191h 10min
3 Ways to Take an Adult Gap Year and Why it Might Be Helpful for You to Take One
A gap year or month is usually when students take time off between school and college or college and work to travel alone or with friends. The same can take place for adults after working for 5-7 years or more. It’s not about parties or living it up but rather self exploration, learning new things and wanting a fresh start. After working for many years, it is natural for our bodies, minds, just like the ground and soil to need a reset, rest to be able to give, grow and move forward. See omnystudio.com/listener for privacy information.
9 Elo 201927min
Dan Buettner and Ben Leedle: ON How to Design Your Life to Live Longer, Healthier, and Happier
In today’s episode, I sat down with Dan Buettner and Ben Leedle to discuss Blue Zones, what they are and what we can learn from them. Blue Zones are places around the world where people statistically live the longest, avoid common diseases, and all-around live extremely healthy lifestyles We talk about how modern exercise is a public health failure, why environment plays more into our longevity than genetics, and how each of us can improve our environments to live a longer, better life today. See omnystudio.com/listener for privacy information.
5 Elo 20191h 6min
7 Ways Successful People Stay Calm at Work and Manage Stress More Effectively
We are all dealing with stress in our lives one way or another. Remember, it’s not the load that breaks you down it’s the way you carry it. In today’s episode of On Purpose, we analyze how stress really works in our lives, when feeling stressed out can be a good thing, and 7 ways to manage it more effectively. If you’re ready to learn how to keep your cool at work and in life give this episode a listen!See omnystudio.com/listener for privacy information.
2 Elo 201933min
Katee Sackhoff: ON How to Speak to Yourself
On this episode of On Purpose, I sat down with Katee Sackhoff. Katee is an actress, most well known for playing Lieutenant Kara "Starbuck" Thrace on Battlestar Galactica. She is also a cancer survivor. We discussed everything from failure, to work ethic, to overcoming false beliefs about ourselves. She brings a unique and profound perspective to the table, in how she’s able to situate herself from the negative external opinions we too often let creep up on us. We dove into her strategies for overcoming these tough moments of self-doubt, how she’s able to understand that who you are is not what you do, and why we should never take “no” personally. See omnystudio.com/listener for privacy information.
29 Heinä 201957min
