Calling in Authentic, Genuine Relationships (with yourself and others!)

Sleep is a spiritual practice and without it, we cannot function (there is a reason sleep deprivation is used as a form or torture)! In this episode Rachel shares how she got her baby girl to sleep th...

13 Loka 201759min

In this episode Rachel shares the story of how Yoga Girl came into existence! She talks about how her Instagram account came to be and recalls the first time anyone every recognized her from social me...

6 Loka 20171h

In this episode Rachel is joined by singer-songwriter Trevor Hall! Trevor shares his life story and get ready because this one comes with a TON of wisdom. He shares how a deeply rooted passion for mus...

29 Syys 20171h 23min

In this episode Rachel tells the hilarious story of how she flew from Stockholm to Aruba last week and how everything that could have gone wrong did (at the same time!). Prepare for some very disgusti...

22 Syys 201755min

In this episode Rachel is joined by her husband Dennis and together they dive in to an honest reflection of their challenges as new parents. They talk about their recent fights over Dennis training fo...

15 Syys 20171h 10min

In this episode Rachel talks about the magnificent power of taking charge of your emotional well being. When we feel whole and safe, we are able to harness that energy and take charge to make a differ...

8 Syys 201755min

In this episode Rachel gets real about her in-the-moment struggles: dealing with some serious sleep deprivation. She talks about her greatest challenges as a mother, being sensitive about comments she...

1 Syys 201754min

In this episode Rachel is joined by Thordis Elva; writer, journalist, public speaker and crusader for women’s rights. Thordis shares the powerful and painful story of how she was raped by her boyfrien...

25 Elo 20171h 16min