Your Personal Trainer - Part 3 - Emotional Eating

Your Personal Trainer - Part 3 - Emotional Eating

In this show, I want to continue the 'Your Personal Trainer' series with an episode about overeating and specifically, when we eat because of emotions; whether that is depression, celebration, or even boredom.

Please note: If you feel you overeat regularly, it will eventually begin to affect your overall health. So please, consult a professional that deals with overeating and binging.

Coming up next in the 'Your Personal Trainer' series will be 'Sauna for Longevity'. Look for that episode in late October.


Jaksot(173)

Pet Family

Pet Family

Us gays LOVE our pets! In this episode I tell you a tale of what I consider to be the best thing I have done in my life. I hope it inspires you, I hope it calls you to action, and I hope it prompts you to give your pet family an extra hug tonight!

25 Heinä 201626min

Gay Pride 1973

Gay Pride 1973

My history with Gay Pride Parades started with the 3rd Pride Parade that Boston ever had, back in 1973. This year is my return to those celebrations and I wanted to tell my story of why I haven't been to a Pride event in many years, and the strange introduction I had to gay life all those years ago.

9 Kesä 201639min

I Must Forgive

I Must Forgive

I share a story that I didn't think I would ever talk tell on a podcast. But having just had a birthday, I decided that I needed to tell this tale, and explain why I feel like a free man now. This is not the typical episode of this show. But if you are a person who has struggled with the past, running a movie-like memory over and over again in your mind, this story might be of value to you. This is a VERY personal account (all names have been changed) of a difficult time in my life, when as a teenager, my parents died. I talk about the one person in my life, that I might describe as someone that I 'Hated' for 43 years.

17 Touko 201645min

What Happened To Gay Bars ??

What Happened To Gay Bars ??

Gay Bars are closing all over the country. Why? Is it the Internet? Drug use? Our older gay community is losing its structure. Let's discuss what Gay Bars and Gay Dance Clubs used to be, and what is happening now.

15 Huhti 201630min

Gay Dating

Gay Dating

Looking for a boyfriend but can't seem to get past a first date? Why doesn't it work out?  We look at some situations and suggestions on how to attract the right people.

16 Maalis 201639min

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