Metabolic Syndrome/ Pre-Diabetes

Metabolic Syndrome/ Pre-Diabetes

In this episode, I bring some nutrition and health info to you that is very important for those of us over the age of 40. But, those of you under 40, listen up also, as this info can help you prepare for aging yourself.

This show contains a lot of information: A discussion about Metabolic Syndrome (Pre-Diabetes), 5 signs that indicate you might be moving toward this condition, how to evaluate your own body fat and an introduction to the Mediterranean Diet.

I hope you enjoy the show.



Jaksot(178)

You Personal Trainer 4 - Summer Celebrations

You Personal Trainer 4 - Summer Celebrations

Summer is a wonderful season. Family gatherings, vacations, graduation parties, 4th of July....so many!  I know you have worked hard this past year in losing weight and you have looked forward (maybe with a bit of hesitation) to the sunny, warm weather that will allow you to finally take off your shirt. But sometimes navigating these parties, can be difficult. You desire to be proud of what you have accomplished and yet there is a growing desire to partake of the delightful food. I have a few suggestions. Thank you for coming by my show today! ~Joey

24 Kesä 202440min

INTERVIEW - Ryan Hunter - Dark Shadows - Part 3 - The 1991 Revival Series

INTERVIEW - Ryan Hunter - Dark Shadows - Part 3 - The 1991 Revival Series

Today we conclude our special 3-part series of all things Dark Shadows!  In this episode we discuss the much-improved, with higher production values, and a new younger cast; reboot of Dark Shadows with the 1991 Revival Series. This series only lasted one season, but during its run, it was able to condense the Barnabas origin story, including Victoria Winter's trip to 1795, into 12 cohesive and beautifully told episodes.  If you want to start getting to know Dark Shadows, start with this 12 episode reboot. Then, if you like the story, then visit the Original Series, as discussed in the last two episodes of this podcast series.

15 Kesä 202438min

INTERVIEW - Ryan Hunter - Dark Shadows - Part 2 - The Original Series

INTERVIEW - Ryan Hunter - Dark Shadows - Part 2 - The Original Series

Today I present Part 2 of our fun 3-part nostalgic discussion of Dark Shadows. In this episode we conclude our memories of the Original 1966-1971 series with a laugh-filled show that we both enjoyed doing so much! I truly hope you enjoy this fun ride. Next Friday, in Part 3, we will talk about the amazing 1991 Revival Series of Dark Shadows. The Radical Retro Rewind Podcast The Radical Retro Rewind YouTube Channel

7 Kesä 202435min

STORYTIME - Naked Hiking - Part 2

STORYTIME - Naked Hiking - Part 2

Today we return to conclude the STORYTIME that I started a couple of weeks ago. After answering some questions that a listener had posed to me, we continue the Naked Hiking story right where we left off: the two Donovan brothers and I were merrily hiking through the woods of Vermont bareassed, heading for a private swimming hole with a waterfall that bordered the Solomon farm.  I hope you enjoy the conclusion of this STORYTIME.

6 Kesä 202442min

INTERVIEW - Ryan Hunter - Dark Shadows - Part 1 - The Original Series

INTERVIEW - Ryan Hunter - Dark Shadows - Part 1 - The Original Series

I'm so excited to bring you this incredibly fun and funny 3-part series with Radical Ryan Hunter of the Radical Retro Rewind Podcast and YouTube channel.  In this series, we will cover all things Dark Shadows, from The Original Series to the 1991 re-boot and many, many more Dark Shadows memories will be discussed. I have waited literally years to be able to have this kind of discussion about my all-time favorite childhood show. Thank you for joining us! In Part 1, we have an overview of the original series, and then Ryan and I get into our favorite 'likes' and 'dislikes' from that 5 year show.  Parts 2 & 3 will be coming out on June 9th and June 16th, respectively. Radical Retro Rewind Podcast latest episode: Radical Retro Rewind Podcast (also found on most podcast applications) Radical Retro Rewind YouTube videos: Radical Retro Rewind YouTube

24 Touko 202433min

STORYTIME - Naked Hiking - Part 1

STORYTIME - Naked Hiking - Part 1

This is a two-part STORYTIME about an adventurous Summer day that I spent with the Donovan brothers. These were two straight college jocks that had bright red hair and freckles. The brothers were in a previous episode I did called 'Don't Let Your Balls Touch Mine', and that episode is in my back catalogue. I hope you enjoy this two-part STORYTIME.

20 Touko 202435min

STORYTIME - Cruising for Men Around Provincetown

STORYTIME - Cruising for Men Around Provincetown

I owe you a story. This is one that I had been saving for a rainy day, and here it is raining in Boston. This STORYTIME takes place in 1993, when I was 35 years old. It remains one of my favorite experiences in Provincetown, the gay resort town on the very tip of Cape Cod here in Massachusetts. I was convinced to do something dangerous that I would never do today. However, this was during my 'party phase' (a phase that lasted a good three decades!), and I threw caution to the wind (along with ALL MY CLOTHES), and had an unforgettable Summer night.  I hope you enjoy this wonderful memory of days gone by.

8 Touko 202439min

Will We Know When To Stop ??

Will We Know When To Stop ??

This episode is a serious topic that I think is very timely.  I specifically do not mention what the topic is (I call it a Mystery Topic) because I want the maximum number of guys that I can draw in to hear this important subject. I would appreciate you taking the time to hear this episode. Thank you! ~Joey

1 Huhti 202442min

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