Episode 9: Yoga and Mental Health ft. Naina Uttam

Episode 9: Yoga and Mental Health ft. Naina Uttam

One Stop Psychology welcome a very special guest on the podcast today, Naina Uttam! Naina is a yoga practitioner and counseling student who shares her experiences on yoga, how it could help you and the various myths associated with it. She also has some valuable tips to get you started, and keep you motivated so you can incorporate yoga into your lifestyle, so make sure you listen right till the end!


Follow us on Instagram at @onestop_psychology or visit onestoppsychology.com for everything psychology - webinars, therapists, exam notes, UGC-NET preparation, APA and SPSS guides, books, apps and more!

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(14)

Episode 15: Things to Keep in Mind When Applying for Psychology in the UK ft. Dr. Kohinoor Darda

Episode 15: Things to Keep in Mind When Applying for Psychology in the UK ft. Dr. Kohinoor Darda

Want to know more about scholarships or which course to apply for? Or how to write the perfect SOP? Maybe you want to know how to find a job in the UK. The boys sit down with Dr. Kohinoor Darda, a Pos...

20 Touko 202128min

Episode 14: Taking Therapy ft. Satadeepa Som

Episode 14: Taking Therapy ft. Satadeepa Som

Bhasker and Hari welcome Satadeepa Som, who has more than 6 years of experience and expert certifications in Adolescent Counseling, Acute Stress Management and Organisational Behaviour. On today's epi...

12 Touko 202121min

Episode 13: Trauma Therapy - An Introduction ft. Dr. Radhika K

Episode 13: Trauma Therapy - An Introduction ft. Dr. Radhika K

Did you know that trauma therapy is the most successful form of therapy? That's just one of the many things Hari talks about with Dr. Radhika K, who will be hosting our Trauma-focused Therapy's LIVE W...

17 Huhti 202114min

Episode 11: The Efficacy of REBT ft. Shama Shah

Episode 11: The Efficacy of REBT ft. Shama Shah

We're back with the podcast! On Episode 11, Bhasker and Hari welcome Shama Shah to talk about Rational Emotive Behaviour Therapy, or REBT, and discuss its advantages, challenges and how it's different...

21 Helmi 202115min

Episode 10: Let's Talk About Sport Psychology ft. Kaustubh Tambhale

Episode 10: Let's Talk About Sport Psychology ft. Kaustubh Tambhale

Bhasker and Hari welcome Kaustubh Tambhale, a sport psychologist, to the show. The three of them talk about an exciting and growing field in psychology, its scope and its multi-faceted nature, rather ...

9 Syys 202022min

Episode 8: Meditation and Mental Health

Episode 8: Meditation and Mental Health

There are many myths about meditation and many perspectives to it. On today's episode, Hari and Bhasker break down the different types of meditation, how meditation can help people with anxiety and/or...

22 Elo 202020min

Episode 7: Top 5 Ways to Reduce Procrastination

Episode 7: Top 5 Ways to Reduce Procrastination

This podcast came out a little later than we intended it to. Why? Well, you can listen to find out! After much beating around the bush, Bhasker and Hari talk about what procrastination is, the top fiv...

13 Elo 202022min

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