1184. BOOST Brain Function: Top 4 Brain Experts On Improving Focus & Fueling Your Mind
Hey Heal Squad! In honor of National Alzheimer's Disease Awareness Month, we thought to dive into all things, brain health. Our brains shape everything… focus, emotions, habits, decisions, yet most o...
17 Marras 202545min
The #1 Rule for Thriving in a Blended Family w/ Heather Rae El Moussa
If you're in a blended family (or love someone who is) this Heal in 10 is for you! In this moment from our 2-part sit-down with Heather Rae El Moussa (you probably know her from Selling Sunset or The...
16 Marras 20258min
LGF Ep. 247: How To Stop The Current And Learn How To Swim (Moving Forward)
Hey Regular Guys & Gals, we fooled them again, and made it to another Lonely Guy Friday edition with Kev! Kev dives into how the current of your life isn’t punishing you, it’s redirecting you toward w...
14 Marras 202530min
1183. How to Get Through Hard Times (& Actually Grow From Them)
Hey, Heal Squad! With the holiday’s right around the corner, we know that it can be a tough season for some. So, today we’re talking about something every one of us goes through but almost no one talk...
13 Marras 202548min
1182. Acupressure Points to Support Better Digestion, Hormone Balance, & Allergy Relief
Hey, Heal Squad! We’re back with Part 2 of our conversation with Anthony DiSalvo, Maria’s personal acupuncturist and California Board-Certified Traditional Chinese Medicine practitioner, and this one’...
12 Marras 202535min
1181. Relieve Stress, Anxiety, & Nausea With THESE Acupressure Points w/ Anthony DiSalvo
Hey, Heal Squad! Have you ever wondered how acupuncture really works, or if those tiny needles (or even just pressure points!) can really heal things like vertigo, anxiety, or chronic pain? This week,...
11 Marras 202534min
1180. Maria’s Latest Lessons: Meeting Oprah, Athena’s Halloween & Loving (or Leaving?) LA
Hey Heal Squad! This week’s Chatshow is all about Maria catching us up on life lately! From bouncing between the East Coast and LA to soaking in all things fall, she’s giving us a peek behind the scen...
10 Marras 202534min
How Parents Can Prevent Chronic Disease For Their Children EARLY
Hey Heal Squad! In this short and sweet Heal in 10, we’re breaking down one new study (Thanks Mark Hyman!) that reveals if your child is exposed to this one ingredient in the first 1,000 days of life,...
9 Marras 202511min
