1072. Biohacks that BACKFIRE: Saunas, Cold Plunges, and Why the Joe Rogan Method May Not Be for Everyone w/ the Heal Squad Roundtable
Hey, Heal Squad! This week’s Roundtable is turning the temperature up (and way down) as they dive into the wellness world’s favorite trends: cold plunges and saunas. Are they really the ultimate heali...
5 Touko 202536min
Heal in 10: The Writing Practice That Helped Heal Chronic Pain w/ Nicole Sachs
Hey, Heal Squad! In this powerful Heal in 10, Nicole Sachs, LCSW shares the deeply personal story behind the creation of her healing practice, JournalSpeak—and how it helped her release years of chron...
4 Touko 202513min
The Sunday Set Up Ep. 4: Hidden Messages in Dreams and Daily Life!
Hey Heal Squad, it's the last day of the week and time for your Sunday Set Up. This week Kev is once again joined by college friend Anne to discuss leading with love and how doing so begets more love....
4 Touko 202549min
Regular Guy Friday Ep. 219: What Is 3D vs. 4D vs. 5D?
Hey Regular Guys and Gals we made it through another week to another edition of Regular Guy Friday. East coast college friend Anne Sleeman returns where she and Kev discuss revelations on what living ...
2 Touko 20251h 21min
1071. The #1 Brain Quiz That Will Change How You Learn, Work & Lead Forever w/ Jim Kwik
Happy Throwback Thursday, Heal Squad! This week, we’re rewinding to one of our most brain-boosting conversations with Jim Kwik, brain coach and best-selling author of Limitless. Jim introduces us to h...
1 Touko 202533min
1070. Healing Chronic Illness: The MindBody Practice That Rewires Your Nervous System w/ Nicole Sachs
Hey Heal Squad! We’re back with Part 2 of our amazing convo with Nicole Sachs, LCSW, psychotherapist, mindbody expert, and author of the upcoming book Mind Your Body. This time, Nicole is diving deep ...
30 Huhti 202545min
1069. Repressed Emotions Are Making You Sick: Heal Fatigue, Anxiety, & Pain w/ Nicole Sachs
Hey Heal Squad! Are you ready to shift how you see your pain, anxiety, and even your daily stress? Well, you’re in luck cause in Part 1, Maria is joined by Nicole Sachs, LCSW, psychotherapist, mindbod...
29 Huhti 202538min
1068. The Metabolic WAKE UP CALL: Fatty Liver Warning Signs As A Precursor To Diabetes?! w/ the Heal Squad Roundtable
Hey Heal Squad! The Roundtable is BACK and this week Maria and the squad uncover a massively overlooked health issue, fatty liver, and how it might be quietly affecting your energy, metabolism, and ev...
28 Huhti 202536min
