1089. Pelvic Floor Dysfunction?! The Common Misconceptions That Are Keeping You in Pain w/ Dr. Sara Reardon
Hey Heal Squad! Get ready for a major education moment with Dr. Sara Reardon, board-certified pelvic floor physical therapist, TED presenter, and founder of The V-Hive platform. Dr. Sara (aka the Vagi...
3 Kesä 202545min
1088. The Science Breakdown of Sun Healing: How the Light Can Be Your Greatest Healer (The TRUTH!)
Hey, Heal Squad! With summer right around the corner, we’re kicking off June with a powerful reminder: the sun isn’t your enemy, it might just be your greatest healer. In this special episode, Maria i...
2 Kesä 202538min
Heal in 10: What Most Women Get Wrong About Dieting in Their Midlife w/ Denise Kirtley
Hey Heal Squad! In this quick but powerful Heal in 10, Denise Kirtley—transformation coach and midlife fitness queen—breaks down the truth behind sustainable results. After decades of on-and-off diet...
1 Kesä 202514min
The Sunday Set Up Ep. 8: The Reset Button You’ve Been Missing
Happy Sunday, Heal Squad! On this Sunday Setup, we set you up with a reminder that the only thing permanent… is change. From old-school CB radios and late-night talk shows to UFOs and overnight true c...
1 Kesä 202531min
Regular Guy Friday Ep. 223: The Myth of Perfection & What It Means to Be Seen
It’s Friday and we fooled them again with an RGF LITE. We talk all things spilled wine, faded spotlights, and a reminder that even in Hollywood, the real story’s happening just off-camera. We’re talki...
30 Touko 202552min
1087. AGELESS Fitness: The Smarter Way to Stay Strong, Toned & Energized w/ Andrea Orbeck & Nicole Stuart
Hey Heal Squad! This week’s Throwback Thursday is for anyone ready to upgrade their fitness, especially as we move through different seasons of life! Celebrity trainers Andrea Orbeck and Nicole Stuar...
29 Touko 20251h 3min
1086. Build SUSTAINABLE Strength: Habits & Muscles That Last Beyond the Before & After w/ Denise Kirtley
Hey Heal Squad! We’re back with Part 2 of our conversation with Denise Kirtley, and this one is packed with real talk about what it actually takes to maintain strength, build muscle, and feel your bes...
28 Touko 202539min
1085. Losing 50LBS at 50 Years Old: How to Transform Your Body, Mind & Health at ANY Age w/ Denise Kirtley
Hey Heal Squad! If you’ve ever looked in the mirror and thought “Is this just how it is now?” If so, this is exactly what you need to hear! In Part 1 of our conversation with Denise Kirtley, she share...
27 Touko 202531min
