18. Making Space for Breakthroughs-Labor Day Special

Hey, Heal Squad! This Throwback Thursday, we’re bringing back a conversation with the one and only, Mel Robbins! She is a bestselling author, motivational speaker, and creator of the 5-Second Rule and...

13 Maalis 202556min

Hey, Heal Squad! Thrive Causemetics CEO & Founder Karissa Bodnar is back for Part 2 of our conversation and its BEAUTY PACKED! Karissa opens up about the challenges of launching Thrive Causemetics, ho...

12 Maalis 202544min

Hi, Heal Squad! Get ready for an absolutely inspiring episode because Maria is sitting down with the incredible Karissa Bodnar, Founder & CEO of Thrive Causemetics & Bigger Than Beauty Skincare. Karis...

11 Maalis 202533min

Hey Heal Squad, who’s ready to do some healthy shopping? The Heal Squad Roundtable is here and we’re sharing our top, tried and true health non-negotiables! These are the must-haves and investments th...

10 Maalis 202538min

Hey Heal Squad! Menopause can seriously bum out your sex life -but have no fear friends, Menopause expert and advocate Tamsen Fadal drops some serious wisdom: it’s NOT your partner—it’s your HORMONES!...

9 Maalis 20259min

Hey, Heal Squad! Kelsey and Natasha are back with another Regular Girl Saturday, and this one is all about navigating life’s ups and downs while keeping your energy in check. Kelsey opens up about fee...

8 Maalis 202525min

Hey Regular Guys and Gals, Kev and Kelse are back for this edition of RGF. The role of routine in self discipline and peace. How daily Catholic mass could be your 30 minutes or less means to meditate,...

7 Maalis 20251h

Hey, Heal Squad! This Throwback Thursday, we’re bringing back an episode that every woman needs to hear! Maria sits down with Alisa Vitti, functional nutritionist, hormone expert, and creator of the C...

6 Maalis 202553min