20. How to Be Confident & Own Your Presence with Amy Cuddy

20. How to Be Confident & Own Your Presence with Amy Cuddy

Dr. Amy Cuddy is a social psychologist, bestselling author, award-winning Harvard lecturer, and expert on the behavioral science of power, presence, and prejudice. Amy Cuddy sits down with Maria to teach us how to be present, bring your best self to every situation, the difference between confidence and arrogance, and how imposter syndrome is holding a lot of us back and moving past it. In 2012 Amy Cuddy gave a TED talk called “Your body language shapes who you are,” in which she detailed the effects of “power posing,” based on research by herself and other scientists working in the field. The talk went viral, going on to become one of TED’s most watched talks ever, with more than 54 million views. Support the show on Patreon: Patreon.com/mariamenounos Watch on youtube: Youtube.com/MariaMenounos Purchase “Presence” here: https://smile.amazon.com/Presence-Bringing-Boldest-Biggest-Challenges/dp/0316256587/ref=sr_1_1?ie=UTF8&qid=1550086293&sr=8-1&keywords=amy+cuddy Visit Amy: www.amycuddy.com Watch Amy’s TED Talk: https://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are?language=en --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

Jaksot(1583)

1147. How To Set Conscious Boundaries & Know When To Walk Away

1147. How To Set Conscious Boundaries & Know When To Walk Away

Hey Heal Squad! Today’s throwback episode is all about finding your voice, protecting your energy, and staying passionate about the work you do. Maria opens up about how her meditation practice has ev...

11 Syys 202547min

1146. How to Never Miss Your Morning Routine Again

1146. How to Never Miss Your Morning Routine Again

Happy Wednesday, Heal Squad! Today’s episode looks a little different, as we dive into a chatshow with Maria that is a mix of fun, reflection, and some powerful lessons she’s  picked up this summer! ...

10 Syys 202545min

1145. How To Stop Being Controlled By Your Emotions with Dr Joe Dispenza

1145. How To Stop Being Controlled By Your Emotions with Dr Joe Dispenza

Hey, Heal Squad! We’re back with the one and only Dr Joe Dispenza for Part 2 of our powerful conversation! Dr Joe shares with Maria how love resets trauma in the brain, why the heart is the true gatew...

9 Syys 202548min

1144. Dr Joe Dispenza: How to Rewire Your Brain in Minutes (Not Years)

1144. Dr Joe Dispenza: How to Rewire Your Brain in Minutes (Not Years)

Hey, Heal Squad! Buckle up because we are back with one of my all-time favorite guests, the brilliant Dr Joe Dispenza! In Part 1, Dr Joe breaks down how our thoughts and emotions literally shape our r...

8 Syys 202540min

Heal in 10: Psychic Reveals How To Protect Your Energy & Power

Heal in 10: Psychic Reveals How To Protect Your Energy & Power

Hey Heal Squad! Get ready for this quick but powerful lesson from world renowned psychic medium, John Edward as he shares his secrets of energy protection with Maria! John breaks down what he calls “p...

7 Syys 202512min

Regular Guy Friday Ep. 237: What You Need To Remember To Get You Through Anything

Regular Guy Friday Ep. 237: What You Need To Remember To Get You Through Anything

Hey Regular Guys and Gals, we did it again! We made it through another week! This week we talk about how it's less about fashion and more about energy, why so many of us freeze our look at the moment ...

5 Syys 202543min

1143. How Dr Joe Dispenza Taught Me to Live My Happiest & Healthiest Life

1143. How Dr Joe Dispenza Taught Me to Live My Happiest & Healthiest Life

Hey Heal Squad! Today we’re throwing it back to one of Maria’s most profound healing experiences, her weekend retreat with Dr Joe Dispenza!  Maria takes us inside her time in San Diego with Dr Joe an...

4 Syys 202543min

1142. How Psychic John Edward Cracked Cold Cases Using Pure Intuition

1142. How Psychic John Edward Cracked Cold Cases Using Pure Intuition

Hey, Heal Squad! We’re back with Part 2 of a fan favorite guest, psychic medium John Edward, but this time, he’s joined by his co-author, retired FBI agent Robert Hilland. Together, this unlikely duo ...

3 Syys 202544min

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