20. How to Be Confident & Own Your Presence with Amy Cuddy

20. How to Be Confident & Own Your Presence with Amy Cuddy

Dr. Amy Cuddy is a social psychologist, bestselling author, award-winning Harvard lecturer, and expert on the behavioral science of power, presence, and prejudice. Amy Cuddy sits down with Maria to teach us how to be present, bring your best self to every situation, the difference between confidence and arrogance, and how imposter syndrome is holding a lot of us back and moving past it. In 2012 Amy Cuddy gave a TED talk called “Your body language shapes who you are,” in which she detailed the effects of “power posing,” based on research by herself and other scientists working in the field. The talk went viral, going on to become one of TED’s most watched talks ever, with more than 54 million views. Support the show on Patreon: Patreon.com/mariamenounos Watch on youtube: Youtube.com/MariaMenounos Purchase “Presence” here: https://smile.amazon.com/Presence-Bringing-Boldest-Biggest-Challenges/dp/0316256587/ref=sr_1_1?ie=UTF8&qid=1550086293&sr=8-1&keywords=amy+cuddy Visit Amy: www.amycuddy.com Watch Amy’s TED Talk: https://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are?language=en --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

Jaksot(1587)

1049. Jenny McCarthy: Overcoming Cancel Culture & The Gut-Brain Connection That Helped Her Son

1049. Jenny McCarthy: Overcoming Cancel Culture & The Gut-Brain Connection That Helped Her Son

Hey, Heal Squad! Today’s episode is downright jaw-dropping with the one and only Jenny McCarthy! Actress, New York Times bestselling author, host of The Masked Singer (Wednesdays on FOX!), and founder...

25 Maalis 202547min

1048. The Secret Weapon You Need to Fight Fatigue w/ The Heal Squad Roundtable

1048. The Secret Weapon You Need to Fight Fatigue w/ The Heal Squad Roundtable

Hey Heal Squad!  If you’ve been feeling drained, sluggish, or just downright exhausted, this episode is for YOU! The Roundtable is here, tackling one of the hottest health topics —FATIGUE! Maria, Dr. ...

24 Maalis 202533min

Heal in 10: 3 Powerful Steps to Self-Forgiveness w/ Dr. Frederic Luskin

Heal in 10: 3 Powerful Steps to Self-Forgiveness w/ Dr. Frederic Luskin

Hey Heal Squad! Have you ever struggled to forgive yourself? You're not alone. Whether it's past mistakes, addictions, insensitivities, or healing from trauma, self-forgiveness can feel impossible. Bu...

23 Maalis 202512min

Regular Girl Sat. Ep. 19: Family Chats & Reconnecting with What Matters

Regular Girl Sat. Ep. 19: Family Chats & Reconnecting with What Matters

Hey, Heal Squad! This Regular Girl Saturday is giving all the feels. 💛 Kelsey is coming to you poolside from Arizona with the whole Meyer crew—expect laughter, sweet sibling energy, and a few surpris...

22 Maalis 202533min

Regular Guy Friday Ep. 213: Why Small Wins Are the Secret Sauce to Success

Regular Guy Friday Ep. 213: Why Small Wins Are the Secret Sauce to Success

We made it through another week, Regular Guys and Gals! And guess what? The real magic isn’t in the big wins—it’s in the tiny ones. Like Kev finally cooking a legit dinner (cue applause) and turning a...

21 Maalis 20251h 5min

1047. The 6 Phase Meditation to Letting Go & Embracing Freedom Through Forgiveness w/  Vishen Lakhiani

1047. The 6 Phase Meditation to Letting Go & Embracing Freedom Through Forgiveness w/ Vishen Lakhiani

Hey, Heal Squad! We’re throwing it back to an amazing conversation with Vishen Lakhiani—entrepreneur, best-selling author, and founder of Mindvalley. Vishen shares how forgiveness is the ultimate act ...

20 Maalis 20251h 9min

1046. Avoiding Recovery Relapse & Why Forgiveness is The KEY w/ Dr. Fred Luskin

1046. Avoiding Recovery Relapse & Why Forgiveness is The KEY w/ Dr. Fred Luskin

Hey, Heal Squad! Kev is back with Part 2 of his eye-opening conversation with Dr. Fred Luskin – a world-renowned forgiveness expert, Stanford scholar, and mindfulness coach In this powerful episode, D...

19 Maalis 202535min

1045. The Science of Forgiveness: How to Release Resentment & Feel Peace w/ Dr. Frederic Luskin

1045. The Science of Forgiveness: How to Release Resentment & Feel Peace w/ Dr. Frederic Luskin

Hey, Heal Squad! Today, we’re bringing you a powerful episode hosted by our favorite regular guy – KEV! This time, he sits down with the brilliant Dr. Frederic Luskin – a world-renowned forgiveness ex...

18 Maalis 202540min

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