Regular Girl Sat. Ep. 14: Breakthroughs From Brooklyn, Leo Full Moon + PCOS Updates
Hey, Heal Squad! This Regular Girl Saturday is coming at you from the streets of Brooklyn—Kels is on a snowy city stroll with Danny, dodging chaos, sipping hot chocolate, and getting hit with some maj...
15 Helmi 202514min
Regular Guy Friday Ep. 208: Ketamine Healing and a Sonya Deville RGF Pop-In
Happy Valentine’s Day, Heal Squad! We made it through another week, Regular Guys and Gals. Love is definitely in the air because it’s a full house on this RGF! The Kweenz dive into why life coaches ma...
14 Helmi 20251h 5min
1027. The Best Way to Show Up for Yourself and Your Partner w/ Justin & Emily Baldoni
Hey, Heal Squad! With Valentine’s Day tomorrow, we’re bringing back an incredible couple’s episode featuring Emily and Justin Baldoni that’s all about love, relationships, and personal growth. Maria a...
13 Helmi 202540min
1026. Recovering From Ozempic Addiction: Hollywood Singer Gets Maria's Advice To Heal
TRIGGER WARNING: Today’s discussion touches on body image, eating disorders, and struggles with addiction. Please take care while listening. Hi, Heal Squad! In today’s powerful Part 2 episode, we’re c...
12 Helmi 202540min
1025. The Dangers of Ozempic: Avery’s Story & How She Fought For Her Life
TRIGGER WARNING: Today’s discussion touches on body image, eating disorders, and struggles with addiction. Please take care while listening. Hey, Heal Squad. This might be one of the most raw and emot...
11 Helmi 202548min
1024. Is This The Secret to More Energy, Brain Health & Longevity? w/ Heal Squad Roundtable
Have you heard of methylene blue but aren’t sure why everyone’s talking about it? Welcome to the Heal Squad Roundtable where Maria brings together her tried-and-true, real-life Heal Squad to break dow...
10 Helmi 202542min
Heal in 10: What Do You Do When You Hit Rock Bottom?
Hi Heal Squad! If you’re trying to rise up from a period of darkness and hitting rock-bottom, here are 3 steps to help reinvent yourself. Sahil Bloom—an entrepreneur, bestselling author, and the maste...
9 Helmi 202516min
Regular Girl Sat. Ep. 13: Why Life’s a Gift, Mental Health Check-Ins & Grammy’s Recap
Hey, Heal Squad! This Regular Girl Saturday is one of the most raw and reflective yet. Even though they’re in different places this week, Kels & Nat couldn’t miss a Saturday with the squad! 💛 Natasha...
8 Helmi 202524min
