1260. Sitting Is Stressing You Out! + 3 Moves to Reset Your Body FAST w/ Garry Lineham
Hey, Heal Squad! We’re back with Human Garage co-founder Garry Lineham. Today Garry guides Maria (and all of us!) through simple, at-home fascial maneuvers designed to help reset the body, regulate th...
15 Huhti 29min
1259. LeAnn Rimes’ Viral Jaw Release Explained + Why Fascia Connects Your Mind, Body & Emotions w/ Garry Lineham
Hey Heal Squad! You’ve heard us say it before: our bodies hold onto more than we realize. But what if some of that stress and trauma is stored in places you’d never expect…like your jaw? Today, Maria ...
14 Huhti 46min
1258. How Supplements Spiked Maria’s Blood Sugar, Why Reflexology Helped + 5 Game-Changing Lifestyle Upgrades
Hey Heal Squad! It’s another What Worked This Week with Maria, straight from El Salvador! Today, she kicks things off with a wild discovery ( and really wasn’t working lol)… her supplements were actua...
13 Huhti 39min
Sunday Set Up Ep. 33: Life Isn’t Something to Solve, It’s Something to Feel
Happy Sunday Set Up, Heal Squad! Orthodox Easter, a full day ahead… and this one slows things down in the best way. Kev and Anne sit with a simple idea that hits hard: life isn’t something to solve… i...
12 Huhti 25min
Potluck Saturday: When Did Everything Get So Heavy?
Happy Potluck Saturday, Heal Squad! Kev and Anne get into the Justin Baldoni, Blake Lively, Ryan Reynolds situation… but not to pick sides. It’s more about what gets missed, how fast narratives form, ...
11 Huhti 27min
RGF Ep. 268: The Cost of Growing Up
Happy Regular Guy Friday, Heal Squad! Today’s episode starts with a wild idea… Kev opening “Kev’s Speaker Emporium…” overpriced speakers, beepers only, neon lights, and a two-year waitlist for absolut...
10 Huhti 38min
1257. Red Light Therapy 101: What It Does & Why You Need It
Hey Heal Squad! It’s Throwback Thursday, and today we’re bringing back a conversation that so many of you have been asking about, especially as more of us are diving into red light, infrared, and natu...
9 Huhti 58min
1256. 3 Things You Don’t Know About Vitamin D + The Infrared Light That Acts as Medicine w/ Dr. Roger Seheult
Hey Heal Squad! If you thought Part 1 with Dr. Roger Seheult was good… just wait…this one is truly mind-blowing. If you’ve ever thought sunlight = vitamin D and you can just supplement your way around...
8 Huhti 1h 6min
