20. How to Be Confident & Own Your Presence with Amy Cuddy

20. How to Be Confident & Own Your Presence with Amy Cuddy

Dr. Amy Cuddy is a social psychologist, bestselling author, award-winning Harvard lecturer, and expert on the behavioral science of power, presence, and prejudice. Amy Cuddy sits down with Maria to teach us how to be present, bring your best self to every situation, the difference between confidence and arrogance, and how imposter syndrome is holding a lot of us back and moving past it. In 2012 Amy Cuddy gave a TED talk called “Your body language shapes who you are,” in which she detailed the effects of “power posing,” based on research by herself and other scientists working in the field. The talk went viral, going on to become one of TED’s most watched talks ever, with more than 54 million views. Support the show on Patreon: Patreon.com/mariamenounos Watch on youtube: Youtube.com/MariaMenounos Purchase “Presence” here: https://smile.amazon.com/Presence-Bringing-Boldest-Biggest-Challenges/dp/0316256587/ref=sr_1_1?ie=UTF8&qid=1550086293&sr=8-1&keywords=amy+cuddy Visit Amy: www.amycuddy.com Watch Amy’s TED Talk: https://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are?language=en --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

Jaksot(1590)

Lonely Guy Friday Ep. 198: The Perfectionist Has No Friends

Lonely Guy Friday Ep. 198: The Perfectionist Has No Friends

It's another Lonely Guy Friday edition of Regular Guy Friday - and a snowy one at that! Why the perfectionist has few friends . Why perfection is not conducive to creativity, only to replication. Why ...

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987. Dr. Amy Cuddy’s Lessons on Becoming the Most Confident, Trusting Version of Yourself & Overcoming Imposter Syndrome

987. Dr. Amy Cuddy’s Lessons on Becoming the Most Confident, Trusting Version of Yourself & Overcoming Imposter Syndrome

Happy Throwback Thursday, Heal Squad! This week, we are bringing back an episode to explore the transformative power of authentic confidence and presence with the incredible Dr. Amy Cuddy, social psyc...

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986. Achieng Agutu on Creating Pockets of Peace in the Chaos of Life (Your Sign to Say No)

986. Achieng Agutu on Creating Pockets of Peace in the Chaos of Life (Your Sign to Say No)

Burnout isn’t a holiday tradition, and joy shouldn’t be seasonal. In Part 2 of our conversation with Achieng Agutu—TV host, confidence queen, and Sports Illustrated Swimsuit Rookie—we’re getting real ...

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985. Achieng Agutu on Owning Your Cringe, Finding True Confidence, & Being BOLD

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Tired of shrinking yourself to fit others’ expectations? Achieng Agutu, the Confidence Queen herself, joins us for a powerful conversation about overcoming imposter syndrome, embracing your authentic ...

3 Joulu 202439min

984. The Confidence Cure for an Ego-Driven World w/ Heal Squad All-Stars

984. The Confidence Cure for an Ego-Driven World w/ Heal Squad All-Stars

What if your ego isn’t the enemy but a signal pointing you toward deeper healing? In this Heal Squad All-Star episode, Laura Berman, Ryan Weiss (wakingupwithryan), and Dr. Shefali explore the hidden d...

2 Joulu 202431min

Regular Girl Sat. Ep 3: Love, Friendship, T-Giving & Using Your Voice

Regular Girl Sat. Ep 3: Love, Friendship, T-Giving & Using Your Voice

Happy Regular Girl SATURDAY! We have an HONORARY regular girl bestie joining us today - well actually, it’s our first regular GUY feature on RGS, very exciting!!! We discuss what makes a good friend??...

30 Marras 202430min

Lonely Black Friday Ep. 197: Dream Analysis Guide

Lonely Black Friday Ep. 197: Dream Analysis Guide

Hello Regular Guys and Gals and Happy Lonely Black Friday! How it's opening day of the Christmas Season. How Black Friday originated, what it devolved into and why midnight store openings have to come...

29 Marras 202444min

983. Meaghan B. Murphy’s 8 Last-Minute Thanksgiving Hacks for Crafting Joy and Gratitude

983. Meaghan B. Murphy’s 8 Last-Minute Thanksgiving Hacks for Crafting Joy and Gratitude

Happy Thanksgiving, Heal Squad! Today, we are throwing it back to a festive, yet practical episode with Meaghan B. Murphy, Author & Women’s Day Content Editor, who’s here to make your holiday season b...

28 Marras 202444min

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