Regular Girl Sat. Ep.10: Navigating Life’s Curveballs & Why You Need a Nature Reset
Hey, Heal Squad! Kels and Nat are back with another Regular Girl update, and this week, it’s all about navigating life’s curveballs with a mix of adventure, reflection, and a little humor. Natasha sha...
18 Tammi 202519min
Lonely Guy Friday Ep. 204: Lessons (if any) from the LA Fire
How for decades LA has been a reactive city and how the fires are no exception - AND nothing new. How we are reactive in our own daily lives and the reminder to be proactive. How we trip over the same...
17 Tammi 202539min
1011. Nutrition Hacks to Live Longer, Reverse Aging, and Boost Vitality w/ Dr. Mark Hyman
Hey, Heal Squad! On this Throwback Thursday, we’re continuing our food and nutrition series with Dr. Mark Hyman, 15x NYT best seller, physician, and international leader in the field of Functional Med...
16 Tammi 20251h 1min
1010. The Carbivore Diet Explained: What Bread and Pasta to Buy & How to Eat Carbs Safely w/ Phoebe Lapine
Ready to become a carbivore? In Part 2 of our convo, Phoebe Lapine breaks down how embracing carbs (the right way) can help with hormone health, blood sugar balance, and even perimenopause. Forget the...
15 Tammi 202532min
1009. The Hidden Benefits of Carbs No One Told You About w/ Gluten-Free Chef Phoebe Lapine
Carbs aren’t the enemy, you just need to know how to eat them!? Best-selling author and gluten-free chef Phoebe Lapine joins us to share her game-changing health journey. Diagnosed with Hashimoto’s an...
14 Tammi 202529min
1008. Opening Up The Maria Files: Wellness Trends, Meaningful Reflections & An Unexplained UFO Encounter
Hello, Hello Heal Squad! Today’s episode is packed with meaningful reflections and captivating moments from the past week. The Squad is diving into the devastating LA wildfires, sharing personal stori...
13 Tammi 202543min
Regular Girl Sat. Ep 9: LA Wildfire + How To Stay Prepared Mentally & Physically
Hey, Heal Squad! It’s a Regular Girl update from Kels and Nat. They are discussing their own experiences of the LA wildfires and tips for navigating tough situations like this with grace and resilienc...
11 Tammi 202518min
Lonely Guy Friday Ep. 203: The Pro's of Procactivity
The ongoing tragedy of the LA fires. The state of Kelsey and Natasha during the fires. The art of practicing proactivity in all areas of life. The definition, instruction and necessary application of ...
10 Tammi 202543min
