LGF Ep. 257: When Kindness Is the Rebellion
Hey Regular Guys and Gals, we did it again and made it through another week! This week, Kev takes a look at how punk rock used to mean rage… but now? Maybe kindness is the real rebellion. A reflection...
23 Tammi 37min
1218. How To Use Fear & Rise To Your Highest Power w/ Koya Webb
Hey Heal Squad! We’re throwing it back to one of our most soulful, grounding conversations about fear, healing, and what it really means to live from love instead of survival mode. Maria sits down wit...
22 Tammi 37min
1217. From Suicide & Shame to Self-Acceptance: Celebrity Hairstylist Chris Appleton’s Story
Hey Heal Squad! Today Chris Appleton is with Maria and if you thought you knew his story… think again. Beyond the exterior of being a celebrity hairstylist (he’s worked on some of the most iconic wome...
20 Tammi 45min
1216. Maria’s 4 Question Check-In Ritual for Better Energy, Focus & Flow
Hey Heal Squad! Last week Maria talked about getting her mojo back, but this week she’s sharing how she’s making sure it never leaves her again! And it all starts with one of the best, simple morning ...
19 Tammi 30min
Sunday Set Up Ep. 28: The Universe Responds to Your Frequency
Happy Sunday Set Up, Heal Squad! This one’s about how we move through Sundays, some of us needing to rest, some of us needing to stay busy, and how that ties into the bigger conversation around authe...
18 Tammi 42min
Potluck Saturday: How Often Are We Misunderstood? (Saturday Set Up)
Happy Potluck Saturday, Heal Squad. Today’s dish comes courtesy of candy bars, wrestling legends, and an unexpected lesson about intelligence, performance, and vision. Kev and Anne start with Milky Wa...
17 Tammi 52min
RGF Ep. 256: The Full-Body No We Keep Ignoring
Happy Regular Guy Friday, Heal Squad. This week, Kev and Anne talk about what happens when duty, guilt, and habit start overriding the signals your body’s been sending for years. A reflection on being...
16 Tammi 53min
1215. Light Hacking for Better Energy, Sleep, and Longevity w/ Dave Asprey
Hey Heal Squad! To continue the theme of longevity, we focused a lot on nutrition and supplements, but what if some of the biggest drains on your energy have nothing to do with food at all? In this th...
15 Tammi 54min
