327. How To Reduce Bloating, Improve Gut Health & Age Well with Top Gut Expert Dr. Frank Lipman
Originally Aired: Nov 10, 2020 It seems like EVERYONE is talking about #GutHealth lately, and for a good reason! We ALL feel and hate a bloated uncomfortable tummy, but with so many "experts" offerin...
30 Elo 20211h 33min
Potluck Saturday
Welcome to the inaugural edition of potluck Saturday, your random Saturday Better Together. On this episode, we review this week’s Patreon Heal Event and dissect some of the teachings, therapy, and he...
28 Elo 202147min
Regular Guy Friday Ep. 29: How the Universe Tests Us During Times of Transition
Regular Guys and Gals, we fooled em again and made it through another week. When you think everything is war, everything will be a war. Sometimes you need to go to war and when you do, it's where you...
27 Elo 20211h 12min
326. Psychologist Dr. Nicole LePera: How To Break Negative Thought Patterns & Quit Judging Yourself
Originally Aired: July 30, 2020 Feeling stuck? You NEED today's episode. All of us have been there, even Cornell trained Psychologist Dr. Nicole LePera. When she noticed she was stuck in the same ne...
26 Elo 20211h
325. Sahara Rose on Finding Your Life’s Purpose and Personality Archetype
Originally Aired: February 11, 2021 Are you someone who believes you’re not living your life’s purpose. Better yet, do you not know what your life's purpose is at all? Leading wellness guru, bestsell...
25 Elo 20211h 23min
324. Natural Ways To Alleviate Depressions, PTSD & Anxiety with Aubrey Marcus
Originally Aired: January 6, 2021 Have you been experiencing increased anxiety and depression over the last year? I know I have and I'm sure we're not alone. Anxiety and depression levels have been...
24 Elo 20211h 34min
323. Jessamyn Stanley on How To Ease Anxiety, Combat Body Shame & Boost Self-Esteem With Yoga
Originally Aired: January 14, 2021 Imagine your life if you shifted your thinking from: "how do I look," to "how to I FEEL?" Don't you think it could change your life? For Jessamyn Stanley, bestsel...
23 Elo 20211h 4min
Regular Guy Friday Ep. 28: How to Reveal If Someone is Toxic!?
Hay Kweenz, we fooled 'em again! We made it through another week for another edition of Regular Guy Friday. If you have only a hammer in your tool box, then everything becomes a nail. Traumas are opp...
20 Elo 20211h 18min
