1035. The Blue Zones Secrets: Top Lifestyle Habits for a Happier & Healthier Life w/ Dan Buettner
Hey, Heal Squad! This Throwback Thursday, we’re bringing back an incredible conversation with Dan Buettner, National Geographic explorer and NYT Bestselling Author behind The Blue Zones. Dan has spent...
27 Helmi 202557min
1034. Chelsea Handler on Her Career Setbacks, Pro-Aging Secrets & What To Do When You F*** Up
Hello, Heal Squad! We're back with Part 2 of our incredible conversation with the one and only Chelsea Handler! Get ready for an unfiltered deep dive as Chelsea spills the tea to Maria on her time at ...
26 Helmi 202536min
1033. Chelsea Handler Unfiltered: From Therapy To Finally Finding Joy At 50!
Hey, Heal Squad! Get ready for some raw, unfiltered, and hilarious wisdom from the one and only Chelsea Handler! She’s a KWEEN of pop culture, a Grammy-nominated comedian, television host, podcaster, ...
25 Helmi 202547min
1032. Health Hot Takes: Bird Flu Outbreak? Red Light Scammers? w/ The Heal Squad Roundtable
Don’t call it an outbreak! Ok Heal Squad, if you've noticed empty egg shelves at the grocery store, you might've heard the latest media frenzy - BIRD FLU. But before you start panic-buying, the roundt...
24 Helmi 202544min
Heal in 10: How to SECURE Your Next Pay Raise w/ Alison Kosik
Hi Heal Squad! Have you ever felt like you're putting in all the hard work but NEVER seeing the rewards you deserve? You're not alone! The good news? There’s a secret to landing that next big raise—on...
23 Helmi 20257min
Heal In 10: How to Use Anger to HEAL Instead of HARM w/ Dr. Gabor Maté
Anger isn’t the problem—how you handle it is. In today’s Heal In 10, we’re bringing back a powerful segment of our episode with Dr. Gabor Maté. He breaks down why repressing anger is one of the bigges...
22 Helmi 202511min
Regular Girl Sat. Ep. 15: Embracing Love In Your Own Way, Surviving NYC & SNL 50 w/ Tish Cyrus
Hey, Heal Squad! Kels and Tish are checking in from NYC after braving the freezing rain for an unforgettable weekend at SNL 50! From star-studded sightings (Miley, Kevin Costner, Jason Momoa—oh my!) t...
22 Helmi 202524min
Regular Guy Friday Ep. 209: Rabbi Shais Taub's Guilt-Indulgence Cycle
Hey Regular Guys and Gals, we did it again. We made it through another week! How Cher at 80 defies age in the greatest way ever. How 'emotional coding' can lead to spiritual cleansing. How your therap...
21 Helmi 202558min
