583. "New Year, New You" Pressures? These Lessons Will Help you to Settle & Evolve this Year
Maria drops SO many tips and gems in this episode to help us all get mentally ready and prepared for the New Year - you’ll definitely want to get your notebook or notes app ready! Why it’s OKAY to hav...
28 Joulu 202241min
582. A Dr. Joe Dispenza Reset for the New Year + Getting Through Highs & Lows of the Holidays
The week between Xmas and New Year is always a weird one…we are on the Christmas come down, but looking forward to a New Year?!? So strange, BUT we are here with you Heal Squad. Maria shares about her...
27 Joulu 202239min
Navigating Difficult Family Members Over the Holidays, Set Those Boundaries! w/ Ask The Manager ep. 15
Your managers Kev and Kels are in the house for this special day AFTER Christmas edition of Ask the Manager. We discuss how you slow down over the holiday season but do it without feeling guilty & unp...
26 Joulu 20221h 13min
It's a Regular Guy & Gal Xmas Eve Eve Special (Ep. 98)
Regular guys, gals, people…it’s YOUR day!!! Or is it?! Because it’s Xmas Eve Eve, so really today should be all about giving and spreading a little extra love to everyone (that’s our only caveat) othe...
23 Joulu 20221h 28min
581. A Merry Xmas Eve Eve Eve w/ Very Special Guest
On this Christmas Eve Eve EVE (and unto you)...How to get the most out of your Christmas celebration. The best way to handle big meals and big guest lists. Christmas brunches vs. Christmas dinners. In...
22 Joulu 202250min
580. A Winter-Wonderland Workcation + The KEY to Overseas Travel
Maria and Keven are back from their winter wonderland work-cation (work + vacation...the best), but no seriously they were staying in a glass igloo in Finland, SO cool!! And Maria is dropping all the ...
21 Joulu 202244min
579. How Emotional Baggage affects Health and Switching Career Paths
It's another edition of Ask the Lonely Manager. The emotional baggage that is affecting your health and why it's worse today. Red light, daylight, blue light and the effects of each. How to switch car...
20 Joulu 20221h 2min
578. The Biggest Lessons of 2022
Maria on the road and Kelsey back in LA brings you an Ask the Lonely Manager edition of Heal Squad. What were the biggest lessons of 2022? What are circadian rhythms? How blue light and daylight could...
19 Joulu 202242min
