862. How to Be Okay with Saying ‘No’
Happy Hump Day Heal Squad! On today’s throwback, we are bringing back Maria and Kelsey’s conversation where they help us work through many life experiences that we all go through. Do you find yourself...
1 Touko 202441min
861. How to Find the Foods that Love You Back w/ Dr. Will Cole
Happy Tuesday Heal Squad. Welcome back to part 2 of my conversation with Functional Medicine Expert Dr. Will Cole. In today’s episode, we discuss why knowing where your food comes from is more importa...
30 Huhti 202439min
860. Why We Are What We Eat w/ Dr. Will Cole
Happy Monday Heal Squad! Welcome to part one of my conversation with Functional Medicine Expert Dr. Will Cole. After seeing an Instagram post by Dr. Cole where he shared his insights on the Netflix do...
29 Huhti 202448min
Regular Guy Friday ep. 166 Learning Love Languages to Heal
What is your love language and the love language of those you interact with? How being mindful of people's love languages (and your own) will help you in all relationships, business and personal. How ...
26 Huhti 20241h 14min
859. Your Guide to Moving Through Grief w/ Dianne Gray
Happy Throwback Thursday Heal Squad. Today we’re bringing back our conversation with End of Life and Grief Doula, Dianne Gray, as she offers practical guidance and support on navigating the grieving p...
25 Huhti 20241h
858. Why ‘I Love You’ is the Greatest Healing Balm w/ Nicole Avant
Happy Wednesday Heal Squad. We have such an amazing episode today as author, producer, and former Ambassador to the Bahamas Nicole Avant joins us today to share the inspiration behind her book ‘Think ...
24 Huhti 20241h 13min
857. Grab Bag Tuesday: Being Clever vs. Being Wise
This outdoor chat or 'Grab Bag Tuesday' Edition of Heal Squad features Maria and Kev discussing daughter Athena's upcoming Christening. In a new 'versus' segment, the couple discusses Being Clever vs....
23 Huhti 202443min
856. Let Sunlight be Thine Medicine
This Heal Squad Monday outdoor chat features Maria and Kev going deep into the healing power of the sun. How lack of energy is the number one physical complaint of many today. On that note, are you lo...
22 Huhti 202444min
