86. How To Be Happy w/ Psychologist Katarina Blom

Ever wonder why people born in the 1980's and beyond seem to be more sensitive and/or prone to higher anxiety and other sensitivities? Mind Body TV's Dr. Kim D'eramo has an answer in part two of our interview with her. We discuss how the energy centers of humans born after the 1980's have actually upgraded and evolved, why these energy centers give them new powers and also explain why they think and behave differently and suffer more in low frequency environments. We also discuss parenting these individuals today and how your old energy may affect theirs! HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0 HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariamenounos Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

29 Maalis 202351min

Do you know that we are pure energy, that our thoughts and emotions affect our cells and that other people’s energies affect us, too? You will after listening to this episode featuring Mind Body TV's Dr. Kim D'eramo. You'll also learn how it's not just our moods - it’s our vibrations and how those vibrations are actually an electro-magnetic frequency that can be detected 8-10 feet away! The difference between MOTIVATION and INSPIRATION and why embracing the latter instead is crucial. What is small energy (hint: limiting beliefs) and why tapping it exhausts and sickens you. What is Source Energy (hint: infinite thinking) and why (and how) tapping that heals, clears and enriches. Why you are so much more than your age, body, nationality etc. and how limiting and unhealthy it is to believe otherwise. How labels limit us, how we have so much more power within us, especially for healing, and how to tap that power. Having an experience vs. suppressing an experience and how doing the former is the #1 quantum leap. The first of three steps to reach expansion and elevation. The first is awareness. The third is choice. But what is the necessary second step most people ignore. What is the small self and what is the big self and why you must know the difference. Will I be on the path of truth or will I double down on what’s not working? Your life isn’t a continuous self-improvement program and you don’t need to fear what you are. Softening anxiety through changing your relationship with life.  HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0 HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariamenounos Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

28 Maalis 20231h

Do you often find yourself thinking that the things you want are impossible? Do you have trouble living in the present & find yourself stressing about the past? Do you want to live your dream life?!   The impossible IS possible & your dream life is in reach! Today Maria is teaching you how to manifest your dream life & how to let go of the past with the help of Dr. Joe Dispenza’s meditations. Maria discusses all the lessons she learned and breakthroughs she had during a Dr. Joe meditation event. From changing your energy and patterns to creating the life you desire to what society deems as “normal,” we cover a LOT in this episode! Be sure to get your notebooks out for this one, Heal Squad. We hope you enjoy! HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0 HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariamenounos Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

27 Maalis 202351min

Why they call them the Sunday Scaries. Why life patterns are repeating on you and the question you need to ask yourself to stop them. How nothing in life is permanent and what that realization may yield.  How to be there for friends who don't ask or want help. How to not interfere with other people's karma. How to keep from becoming selfish. Plus Kelsey's bachelorette party weekend and how friends from second grade.....are exactly the same. Bye Betches.

24 Maalis 20231h 3min

Are you afraid of the unknown? Do you hate change? Do you want to live a life without fear? Do you feel like fear sometimes controls your life?   Today we have international speaker and author of “Fear is Not an Option” and “Rethink Love” Monica Berg here to help! We do a deep dive into all things fear related, why we let fear control our lives and how to overcome it.    We talk: -How to overcome fear and step into our full power -The three types of fear, and how they each affect us -Why we need to get comfortable with change  -How to adopt a growth mindset -How to survive ‘life-quakes’  -Why we need to become a change junkie & what that means    We are all going to face hurdles in our lives, but Monica’s interview will help us be a little more prepared when they present themselves next time and get us ready to release that fear!

23 Maalis 20231h 4min

We are back with part 2 of our conversation with best-selling author, scientist, and educator Gregg Braden. Today we cover how Charles Darwin was wrong, how the fundamental rule of nature is not survival of the fittest, the ramifications of subscribing to his theory and the true fundamental rule of nature. How our DNA and origins are definitely not from neanderthals, but how we are linked. How when we harmonize our hearts and brains, we trigger immune responses stronger than antibiotics as well as longevity enzymes and anti-aging enzymes. How AI and other modern technologies and behaviors stunt our imaginations and the severe ramifications for our health and species overall. How human biology is so much more powerful than we realize, how when our bodies seem to reach limits our bodies give us more bandwidth. Get ready!! HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0 HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariamenounos Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

22 Maalis 202345min

Five-time best-selling author, scientist, and educator Gregg Braden sat in with the Heal Squad to share a wide array of thought-provoking information. How our heart does more than pump blood. How there is a neural network in hearts that function like brain cells. How the heart tells the brain how to think. How traumas affect the heart and therefore the brain and our thoughts and decisions and how this can all be healed. How every emotion produces a different chemical equivalent. How certain toxic chemicals remain trapped in your body due to trauma, get attached to organs and lead to illness/disease. How unresolved traumas store these chemicals for years. How the world is made up of cycles and how those cycles can be studied and how they can teach us. How powerful emotional experiences, good and bad, create repeating 'fractal patterns' in our hearts and bodies, eliciting chemicals, our feelings and reactions. How these patterns repeat over and over in one's life but also how they can be interrupted, manipulated and altered to our advantage. For example, if you're someone who often is 'betrayed' this is a fractal pattern you could interrupt. How we are living in a massive convergence of three cycles: Climate, Economic and Human Conflict and what needs to be done to navigate them. We hope you enjoy! HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0 HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariamenounos Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

21 Maalis 202356min

Do you get intrusive and negative thoughts that won't go away? Are you addicted to your negative thoughts but ready to be free of them? Maybe you're stuck in a negative thought pattern that you don't want to be in anymore?    If you’re ready to rewire those negative thoughts, and thinking more positive- this episode is for you! Maria shares all the lessons she learned from world-renowned author and healer Dr. Joe Dispenza that helped her break her self-destructive negative thought loop. Dr. Joe went on an incredible self-healing journey after a debilitating injury, using solely the power of his brain to recover. His teachings have changed lives and helped people reverse incurable ailments. The team discusses why we stay stuck in negative thought loops, tips on how to break negative thought patterns and how to start changing the way we think!!   We hope you enjoy! HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0 HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariamenounos Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

20 Maalis 202344min