86. How To Be Happy w/ Psychologist Katarina Blom

86. How To Be Happy w/ Psychologist Katarina Blom

I had two incredible breakthroughs on Better Together today with world-renowned Swedish psychologist and author Katarina Blom. Happiness isn't a "state of being," it's an emotion, and just like all of our emotions, our goal should be to work towards experiencing happiness, not obligating it into our lives. On today's show, Katarina walks us through practical, science-backed exercises to increase our likelihood of achieving happiness more frequently. These strategies have NEVER been more valuable. PLUS, we share our #GoodNewsMonday story straight from @Good_News_Movement 's instagram - a traveling troubadour dedicated to bringing social distance graduation ceremonies to the hard-working students that deserve them! Enjoy the show! RESOURCES: KATRINA BLOM’S WEBSITE: http://katarinablom.com/ KATARINA BLOM’S SOCIALS: @KatarinaBlom --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

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408. Brooke Shields on Growing Up in the Spotlight, Embracing Aging and Finally Feeling Empowered

408. Brooke Shields on Growing Up in the Spotlight, Embracing Aging and Finally Feeling Empowered

On today’s show we have actress, model, entrepreneur and mother Brooke Shields. Ever since her acting debut at 11 months old, she has lived her entire life in the spotlight. She shares what it was lik...

25 Tammi 20221h 5min

Ask the Manager Mondays Ep.2:  Regret vs. Failure

Ask the Manager Mondays Ep.2: Regret vs. Failure

And...how role models fit into your journey? How you maintain New Year goals? How you pursue dreams over 50? How rich kids have it? How to create work-home boundaries? How to maintain a work-life bala...

24 Tammi 20221h 21min

Regular Guy Friday Ep. 50!! + Work-Scam Balance

Regular Guy Friday Ep. 50!! + Work-Scam Balance

The cost of being grateful. The three ways to break up with a friend. The truth about waking sleepwalkers and raising awareness to those who lack self-awareness. The truth over when the truth is not t...

21 Tammi 20221h 19min

407.  What Is Personal Branding, Why It Is So Important & How To Create Yours Today with Business Development Coach Priscilla Presley

407. What Is Personal Branding, Why It Is So Important & How To Create Yours Today with Business Development Coach Priscilla Presley

Today, Co-Founder of The Forward Female, a coaching and creative agency for female entrepreneurs, Priscilla Presley is on the show to talk about our rebrand and Maria’s new website! Priscilla and her ...

20 Tammi 20221h 5min

406. How to Break Up with Your Friends and How Friendships Affect Health with Erin Falconer

406. How to Break Up with Your Friends and How Friendships Affect Health with Erin Falconer

“How To Break Up With Your Friends" author Erin Falconer joins the Heal Squad to share the starting link between your friendships and your productivity. The existence and handling of 'legacy friendshi...

19 Tammi 20221h 22min

405. Barbara Corcoran on How She Created Her Business Empire + Her Secrets To Success

405. Barbara Corcoran on How She Created Her Business Empire + Her Secrets To Success

Business mogul, Shark Tank star and budding TikToker Barbara Corcoran joins us on the show today to teach YOU how to succeed in business! How to start your business the right way. Why the “down and di...

18 Tammi 20221h 15min

Ask The Manager Mondays Ep. 1: The Simple Trick To Getting Out Of A Funk & How To Deal With Jealous People

Ask The Manager Mondays Ep. 1: The Simple Trick To Getting Out Of A Funk & How To Deal With Jealous People

Heal Squad, brace yourselves. You've endured Regular guy Fridays and Pot luck Saturdays but are you ready for “Ask The Manager Mondays?” Kev steps in and channels Dana Hersey's old show from Boston's ...

17 Tammi 202249min

Regular Guy Friday Ep. 49: The Power of Detachment

Regular Guy Friday Ep. 49: The Power of Detachment

How most people are too rooted in beliefs to ever see the truth. How the truth won't exonerate you when dealing with narcissists - or their followers. Why sometimes followers of narcissists deserve yo...

14 Tammi 20221h 12min

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