86. How To Be Happy w/ Psychologist Katarina Blom

86. How To Be Happy w/ Psychologist Katarina Blom

I had two incredible breakthroughs on Better Together today with world-renowned Swedish psychologist and author Katarina Blom. Happiness isn't a "state of being," it's an emotion, and just like all of our emotions, our goal should be to work towards experiencing happiness, not obligating it into our lives. On today's show, Katarina walks us through practical, science-backed exercises to increase our likelihood of achieving happiness more frequently. These strategies have NEVER been more valuable. PLUS, we share our #GoodNewsMonday story straight from @Good_News_Movement 's instagram - a traveling troubadour dedicated to bringing social distance graduation ceremonies to the hard-working students that deserve them! Enjoy the show! RESOURCES: KATRINA BLOM’S WEBSITE: http://katarinablom.com/ KATARINA BLOM’S SOCIALS: @KatarinaBlom --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

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Jaksot(1688)

Regular Guy Friday Ep. 44: Owning the Positive Past and the True Way to Manifest

Regular Guy Friday Ep. 44: Owning the Positive Past and the True Way to Manifest

BREAKING NEWS: Ava Max met with Kev, in person, to discuss her hit song, RGF anthem and Kween manifesto, 'Kings and Queens.'  The duo debated the song's genesis, meaning and what it takes to be a Kwee...

10 Joulu 20211h 22min

384. Maria’s Career Journey & Road to Entrepreneurship: Her Advice to Fellow Females and Working Women

384. Maria’s Career Journey & Road to Entrepreneurship: Her Advice to Fellow Females and Working Women

On today’s show, we round out “bad ass female entrepreneur week’ with Maria’s story and her career journey! Kelsey and Pooja have collected some questions from interns, Patreon members, and you guys o...

9 Joulu 20211h 7min

383. Successfully Balance Your Business, Relationship, Family & Life with The Skinny Confidential Lauryn Bosstick

383. Successfully Balance Your Business, Relationship, Family & Life with The Skinny Confidential Lauryn Bosstick

On today’s episode, Maria sits down with founder of The Skinny Confidential (TSC) Lauryn Bosstick. For those that don’t know, TSC is one of the most distinctive blogs online today and has been feature...

8 Joulu 20211h 17min

382. How Kendra Scott Went From A Small Business To A Billion Dollar Company

382. How Kendra Scott Went From A Small Business To A Billion Dollar Company

On today’s episode, Maria sits down and chats with business mogul and entrepreneur Kendra Scott. Kendra transformed her small jewelry company, run out of her basement, into a billion-dollar, globally-...

7 Joulu 20211h 12min

381. Getting Through the Holidays After the Passing of a Loved One

381. Getting Through the Holidays After the Passing of a Loved One

This was Maria’s first Thanksgiving without her mother and today, she discusses what that experience was like, reveals what helped bring her comfort, and shares a sweet moment she had with her mom. Po...

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Regular Guy Friday Ep. 43: Random Texts of Kindness and the Fight Before Christmas

Regular Guy Friday Ep. 43: Random Texts of Kindness and the Fight Before Christmas

Hay Kweenz, time for another edition of Regular Guy Friday. Random Texts of Kindness are worth sending. 'Twas the Night Before Christmas on Apple TV is worth watching - and essential viewing for any a...

3 Joulu 20211h 23min

380. Put Your Ego Aside and Shift Into A Positive Mindset

380. Put Your Ego Aside and Shift Into A Positive Mindset

On today’s episode, Keven, Kelsey and Pooja break down our interview with Anthony Trucks and share what spoke to them the most. We dive into how guilt can actually make you a better person (so long as...

2 Joulu 202151min

379. How to Forgive Someone Who Hurt You & Overcome Guilt with Former NFL Athlete & Motivational Speaker Anthony Trucks

379. How to Forgive Someone Who Hurt You & Overcome Guilt with Former NFL Athlete & Motivational Speaker Anthony Trucks

On today’s episode, Anthony Trucks sits down with Better Together’s back-up quarterback for an incredibly moving interview FULL of so many “aha” moments and breakthroughs. We talk how to navigate rela...

1 Joulu 20211h 2min

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