86. How To Be Happy w/ Psychologist Katarina Blom

86. How To Be Happy w/ Psychologist Katarina Blom

I had two incredible breakthroughs on Better Together today with world-renowned Swedish psychologist and author Katarina Blom. Happiness isn't a "state of being," it's an emotion, and just like all of our emotions, our goal should be to work towards experiencing happiness, not obligating it into our lives. On today's show, Katarina walks us through practical, science-backed exercises to increase our likelihood of achieving happiness more frequently. These strategies have NEVER been more valuable. PLUS, we share our #GoodNewsMonday story straight from @Good_News_Movement 's instagram - a traveling troubadour dedicated to bringing social distance graduation ceremonies to the hard-working students that deserve them! Enjoy the show! RESOURCES: KATRINA BLOM’S WEBSITE: http://katarinablom.com/ KATARINA BLOM’S SOCIALS: @KatarinaBlom --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

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341. Why Good Health Is The Key To Success

341. Why Good Health Is The Key To Success

On today’s episode, the team sits down to debrief our episodes with Yogi Cameron and Yogini Jaima. We talk about health and why it is a KEY factor in achieving success in any aspect of life. You can’t...

23 Syys 202143min

340. How To Use The Power of Thought To Live A Stress-Less Life with Yogi Cameron and Yogini Jaima

340. How To Use The Power of Thought To Live A Stress-Less Life with Yogi Cameron and Yogini Jaima

In today’s episode, Maria talks with some Heal Squad favorites, Yogi Cameron and his amazing wife, Yogini Jaima and discusses the power of thought and how we can use thought to cultivate a blissful li...

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339. The Connection Between Mental, Physical, and Spiritual Health with Yogi Cameron and Yogini Jaima

339. The Connection Between Mental, Physical, and Spiritual Health with Yogi Cameron and Yogini Jaima

On today’s show we have on Yoga and Ayurveda experts and practitioners Yogi Cameron and Yogini Jaima. They break down ayurveda, introduce us to some tools and techniques like Yoga Nidra that will allo...

21 Syys 20211h 29min

338. Queer Eye’s Antoni Porowski on Quick, Easy but Still Delicious Go-To Meals and Pantry “Must Haves”

338. Queer Eye’s Antoni Porowski on Quick, Easy but Still Delicious Go-To Meals and Pantry “Must Haves”

On today’s episode we have a very special guest … Queer Eye’s Antoni Porowski!!! We talk about his new cookbook “Antoni: Let’s Do Dinner,” his kitchen “must-haves,” and he even shares easy recipes tha...

20 Syys 20211h 4min

Regular Guy Friday Ep. 32: Trevor Moawad May Have Left Us But His Incredible Life Lessons Live On

Regular Guy Friday Ep. 32: Trevor Moawad May Have Left Us But His Incredible Life Lessons Live On

Hey Kweenz! Fooled 'em again, made it through another week and to another edition of Regular Guy Friday. Trevor Moawad, sports mental coach to the likes of @RusselWilson and @NickSaban, author of 'It ...

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337. How To Not Care What Others Think

337. How To Not Care What Others Think

On today’s show, the team sat down to recap our 2 episodes with Jonathan Fields and all the amazing lessons we learned. We talk about starting over, not worrying about others’ opinions, managing your ...

16 Syys 202142min

336. How to Figure Out What To Do With Your Life with Jonathan Fields

336. How to Figure Out What To Do With Your Life with Jonathan Fields

Ever ask yourself, “What Should I Do With My Life?” It’s an overwhelming thought but today award-winning author, entrepreneur, and our friend Jonathan Fields guides us through answering this question....

15 Syys 20211h 6min

335. How To Change Careers Successfully At ANY Age With NO Experience with Jonathan Fields

335. How To Change Careers Successfully At ANY Age With NO Experience with Jonathan Fields

Are you feeling stuck or unfulfilled in your job but think it’s too late to change career paths? Well, we are here to tell you that it’s possible! Award winning author and host of one of the world’s t...

14 Syys 202155min

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