86. How To Be Happy w/ Psychologist Katarina Blom

86. How To Be Happy w/ Psychologist Katarina Blom

I had two incredible breakthroughs on Better Together today with world-renowned Swedish psychologist and author Katarina Blom. Happiness isn't a "state of being," it's an emotion, and just like all of our emotions, our goal should be to work towards experiencing happiness, not obligating it into our lives. On today's show, Katarina walks us through practical, science-backed exercises to increase our likelihood of achieving happiness more frequently. These strategies have NEVER been more valuable. PLUS, we share our #GoodNewsMonday story straight from @Good_News_Movement 's instagram - a traveling troubadour dedicated to bringing social distance graduation ceremonies to the hard-working students that deserve them! Enjoy the show! RESOURCES: KATRINA BLOM’S WEBSITE: http://katarinablom.com/ KATARINA BLOM’S SOCIALS: @KatarinaBlom --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

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179. Your Best Thanksgiving Ever (Even IN 2020): Last-Minute Turkey Day Tips w/ Meaghan B Murphy

179. Your Best Thanksgiving Ever (Even IN 2020): Last-Minute Turkey Day Tips w/ Meaghan B Murphy

Panicking about #Thanksgiving prep?   Do yourself a favor and devote ONE hour to today's #BetterTogether episode with @WomansDay Content Director @MeaghanBMurphy, who has you COVERED.  First step, c...

25 Marras 202057min

178. Proven Techniques To Redirect Negative Mental Chatter w/ Dr. Srikumar Rao

178. Proven Techniques To Redirect Negative Mental Chatter w/ Dr. Srikumar Rao

Do you want to have a terrific day... EVERY DAY!? Dr. Srikumar Rao, a world-renowned joy and creativity coach, offers tools that can set us up to do just this, which is we he's one of @Mindvalley's t...

24 Marras 20201h 8min

177. 3 Steps To Total Realignment

177. 3 Steps To Total Realignment

Feel stuck in a funk heading into the Holidays? How could you NOT be? 2020 has thrown a wrench into all of our plans, but as you approach the holidays, DON'T neglect the importance of getting yoursel...

23 Marras 202056min

176. WWE Champion Alexa Bliss On Finding Perseverance Despite Humble Beginnings

176. WWE Champion Alexa Bliss On Finding Perseverance Despite Humble Beginnings

Ep. 176 #BetterTogetherWithMariaMenounos #AlexaBliss  What do Disney, The Big Comfy Couch, and Kicking Ass all have in common?   They're three of @wwe_alexa_bliss_ 's favorite things in the world, am...

19 Marras 202049min

175. The Ultimate Self-Care Guide w/ Jen Louden

175. The Ultimate Self-Care Guide w/ Jen Louden

Find yourself asking the question 'Why bother?' lately? Same here. Now more than ever, people are asking that question, but bestselling author and world-renowned self care expert @JenLouden wants you ...

18 Marras 20201h 7min

174. How To Hack Menopause (Whether You're 20 or 50) w/ Alisa Vitti

174. How To Hack Menopause (Whether You're 20 or 50) w/ Alisa Vitti

JOIN OUR PATREON!: www.patreon.com/bettertogetherwithmaria As women, we're taught to dread #menopause, but bestselling author @Alisa.Vitti wants to change that narrative! In fact, she says that, whe...

17 Marras 20201h 17min

173. Top Covid-19 Travel Tips

173. Top Covid-19 Travel Tips

JOIN OUR PATREON: www.patreon.com/bettertogetherwithmaria It's a scary time to travel right now, but if you HAVE you travel in the next two months, we've got you COVERED on Better Together! Today, w...

16 Marras 202050min

172. #FBF: Vin Diesel On How To Create Your OWN Career

172. #FBF: Vin Diesel On How To Create Your OWN Career

**ORIGINALLY BROADCAST ON SEP 13, 2013** Most movie stars dream of starring in a film franchise. How about four? Vin Diesel is the major engine behind The Fast & Furious, Guardians Of The Galaxy, XX...

13 Marras 20201h 9min

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