86. How To Be Happy w/ Psychologist Katarina Blom

86. How To Be Happy w/ Psychologist Katarina Blom

I had two incredible breakthroughs on Better Together today with world-renowned Swedish psychologist and author Katarina Blom. Happiness isn't a "state of being," it's an emotion, and just like all of our emotions, our goal should be to work towards experiencing happiness, not obligating it into our lives. On today's show, Katarina walks us through practical, science-backed exercises to increase our likelihood of achieving happiness more frequently. These strategies have NEVER been more valuable. PLUS, we share our #GoodNewsMonday story straight from @Good_News_Movement 's instagram - a traveling troubadour dedicated to bringing social distance graduation ceremonies to the hard-working students that deserve them! Enjoy the show! RESOURCES: KATRINA BLOM’S WEBSITE: http://katarinablom.com/ KATARINA BLOM’S SOCIALS: @KatarinaBlom --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

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1126. Why You Still Don’t Feel Like Yourself: Soul Sickness Is the Answer w/ Dr. Zach Bush

1126. Why You Still Don’t Feel Like Yourself: Soul Sickness Is the Answer w/ Dr. Zach Bush

Hey, Heal Squad! We’re back with Part 2 of our powerful conversation with triple board-certified physician and thought leader Dr. Zach Bush, and this one dives even deeper into what it really takes to...

6 Elo 202545min

1125. How Nature REPAIRS the Body & Mind: What’s Driving Disease (& How to Reverse It) w/ Dr. Zach Bush

1125. How Nature REPAIRS the Body & Mind: What’s Driving Disease (& How to Reverse It) w/ Dr. Zach Bush

Hey, Heal Squad! This week we’re joined by one of the most powerful voices in integrative medicine: Dr. Zach Bush, a triple board-certified physician and internationally recognized educator on the mic...

5 Elo 202551min

1124. What Your Lab Results Won’t Tell You About Cholesterol & Blood Pressure

1124. What Your Lab Results Won’t Tell You About Cholesterol & Blood Pressure

Have you ever looked at your lab results and thought… wait, what does that even mean? Well, you’re in luck because in today’s episode, we’re diving into some major truths about cholesterol, blood pres...

4 Elo 202557min

 Heal in 10: What The Perfect Oral Care Routine Consists Of w/ Dr. Jonathan Levine

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Want a healthy smile that supports your whole-body wellness? In this Heal in 10 episode, world-renowned dentist Dr. Jonathan Levine breaks down the simple oral hygiene steps that make a big impact… no...

3 Elo 202510min

Regular Guy Friday Ep. 232: What We Learned About Energy, Burnout & Eating On Set

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Happy Friday, Heal Squad! Kev and Anne are joining us from Georgia this time! They are deep in the chaos of film production, fast food regret, and full-on donut discourse. From deep-fried nostalgia to...

1 Elo 202547min

1123. Why Gratitude Works: 3 Proven Studies Reveal the Fastest Way Attract More

1123. Why Gratitude Works: 3 Proven Studies Reveal the Fastest Way Attract More

Hey, Heal Squad! In this throwback episode, we’re diving deep into the power of gratitude! How it can actually shift your brain, raise your frequency, and help you attract what you truly desire. Mari...

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1122. The Dental FIX to Boost Your Immunity, Brain Function, & Have PERFECT Teeth w/ Dr. Jonathan Levine

1122. The Dental FIX to Boost Your Immunity, Brain Function, & Have PERFECT Teeth w/ Dr. Jonathan Levine

Hey Heal Squad! We often talk about gut health, inflammation, and brain fog, but what if it all starts in your mouth? In Part 2 of our conversation with world-renowned dentist and oral wellness expert...

30 Heinä 202538min

1121. Your Oral Health Impacts WAY More Than You Think: Dental Hygiene Masterclass w/ Dr. Jonathan Levine

1121. Your Oral Health Impacts WAY More Than You Think: Dental Hygiene Masterclass w/ Dr. Jonathan Levine

What if we told you your mouth might be the secret key to protecting your brain, your heart… and even your long-term health? This week, we’re joined by world-renowned dentist and wellness expert Dr. J...

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