86. How To Be Happy w/ Psychologist Katarina Blom

In this thought-provoking episode, we explore the intricate relationship between food and inflammation, and how it can profoundly affect our mental health. Join us as we delve into the power of soups and stews in nourishing the gut-brain axis, fostering a healthier and more balanced state of being. Discover the science-backed strategies to achieve a high-vibrational state by making conscious, nutritious choices for optimal mental well-being How can we allocate time to incorporate these tools into our daily routine? Maria offers valuable insights on the concept of stacking habits. What advantages can we gain by persevering through the initial phase of adopting something new (0:32) Living in harmony with the environment and its benefits (2:00) Foods that love you back use food as medicine and meditation (3:06) discover the lesser know problematic foods when you need a little extra TLC (7:50)  Find out why the gut is a good place to start healing (9:50) Find out to use the mental, emotional and spiritual to access a deeper level of healing (15:30) Get Dr. Will Cole's new book - Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel https://amzn.to/3MMbDrM HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast... SPOTIFY: https://open.spotify.com/show/2kXrmaN... HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariameno... Patreon: https://patreon.com/HealSquad?utm_med... ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

7 Kesä 202329min

In this episode, we explore the profound impact of our food choices on our emotional well-being. We delve into the intricate connection between our physical well-being and how we feel, unraveling the layers of shame that often surround our physical and emotional wounds. Discover practical strategies that will guide you toward healing, liberation, and a more harmonious connection between our physical health and emotions Discover the connection between mental health and physical health and how shame is a big part of this connection (3:38) Learn how we can reduce the stressors and shame (8:35) What is shameflammation and how to combat it (14:15) Identifying shame and the steps we can take to overcome it (17:45) Get Dr. Will Cole's new book - Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel https://amzn.to/3MMbDrM HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast... SPOTIFY: https://open.spotify.com/show/2kXrmaN... HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariameno... Patreon: https://patreon.com/HealSquad?utm_med... ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

6 Kesä 202328min

Get ready for an incredible episode! Guess what? Maria has her absolute best friend joining her in studio today, and she's totally freaking out because she's the complete opposite of Maria. But Maria is pushing her out of her comfort zone and teaching her new patterns, new behaviors, and new results. We've got an amazing story to share about their health journeys together. Brace yourselves, this is going to be a good one! Understanding the importance of friendship (3:00) Timing is everything. Sometimes we need to figure things out for ourselves (6:25) Discover how we can still be there emotionally if we can't be there physically (10:20) Alyssa made choices that she previously didn't understand and since her diagnosis took on (13:45) Saying it how it is can be so freeing (17:25) Alyssa's biggest lesson so far (21:00) Finding the good (22:30) We are a work in progress and find out what we need to stop (26:35) HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast... SPOTIFY: https://open.spotify.com/show/2kXrmaN... HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariameno... Patreon: https://patreon.com/HealSquad?utm_med... ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

5 Kesä 202335min

Words are energy and cast spells - that's why it's called spelling.   The problem is rarely the problem - it's how you think about the problem that's the problem.  Why overthinking is the biggest cause of unhappiness and steps to curb it. Why vacations and time off promote success. Question: how can some people be so shameless, self-centered and dishonest even after they are called out? Answer: they have this one certain trait. Why someone less qualified is living the life you want. How lasting change comes with self-forgiveness. What is the move you're most scared to make and why does making it changes everything. Why it's best to be beaten into a gang and how some of the best relationships start off as enemies. If the future is disease then laughter is the cure: why comedy must rule. The two #RGF one star reviews that have our show on the ropes. Bye Betches.  Growth happens while traveling, Keven shares soft smiles & peace signs and we find out some unexpected travel companions take it on (9:13) Focus on gratitude and comedy must rule (16:06) Keven had a humbling experience (23:05) New patterns new beliefs new behavior (34:12) What's the difference between relationships where we're instant besties and relationships we work for (40:16) Hear all about the heal guy (42:42) Change the way you speak about yourself, and you can change your life. Language is a spell (45:42) Overthinking leads to unhappiness - here are the 8 ways to stop it (48:42) 9 Hard-To-Swallow Pills to change your life (55:24) The one superpower we get confused about (1:05:32) HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast... SPOTIFY: https://open.spotify.com/show/2kXrmaN... HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariameno... Patreon: https://patreon.com/HealSquad?utm_med... ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

2 Kesä 20231h 10min

We discuss various topics, including experiencing difficult emotions, practicing self-reflection and listening to our fears, embracing wisdom, the human experience, personal journeys, surrendering to challenges, and finding grace in suffering. Elizabeth Gilbert shares her insights and experiences related to living authentically, self-care, humility, and personal growth. The permission to be yourself (5:55) Going deeper into the spiritual journey with humility (9:25) Suffering in every generation (15:21) Understanding what we are good at (30:41) Elizabeth Gilbert's go-to tool to calm the voices in our heads (38:00) Being gentle on self (45:02) HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast... SPOTIFY: https://open.spotify.com/show/2kXrmaN... HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariameno... Patreon: https://patreon.com/HealSquad?utm_med... ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

1 Kesä 202353min

In this episode, we explore the strengths of medicine and ancient wisdom. Discover transformative healing practices, conquer past traumas, and unlock the magic of parenting where nurturing connections and evolving relationships fuel personal growth and unlock the magic of prioritizing what truly matters. Understanding everyone's strengths and limitations is crucial when it come to healthcare and healing (00:40) Jessica's approach to health for herself and her family (2:31) Understanding the energy we are attracting (4:00) Power of creation and how AI will help us go from Human Doings back to Human Beings (6:48) Power of unconditional love (12:35) The journey of healing (17:20) The best thing Jessica did with her kids and the one thing she would go back and change (22:46) Creating a space for your child to be their authentic self (29:46) How to create support when life changes (42:35) Interview recap (51:00) HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast... SPOTIFY: https://open.spotify.com/show/2kXrmaN... HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariameno... Patreon: https://patreon.com/HealSquad?utm_med... ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified healthcare professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

31 Touko 20231h

In this inspiring episode, we sit down with the multi-talented actress, entrepreneur, and advocate, Jessica Alba, as she shares her personal journey of leaving Hollywood behind to build her successful company, Honest, and her transformative health journey. As a mother of three and a passionate advocate for clean living, Jessica's story is one of resilience, determination, and finding purpose beyond the glitz and glamour of the entertainment industry. We delve into Jessica's decision to transition from a flourishing acting career to becoming a businesswoman, driven by her desire to create safe, non-toxic products for families. She reveals the challenges she faced during the early stages of building Honest, navigating the business world, and maintaining her authenticity throughout the process. Jessica candidly discusses her health journey and the pivotal moments that led her to adopt a more holistic approach to wellness. From struggling with chronic illnesses to uncovering the importance of clean living, she shares her experiences and the impact they had on her life and the choices she makes for herself and her family. She shares heartfelt insights into balancing work and family, the joys and challenges of raising children, and the lessons she has learned along the way. HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast... SPOTIFY: https://open.spotify.com/show/2kXrmaN... HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariameno... Patreon: https://patreon.com/HealSquad?utm_med... ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a healthcare emergency, please contact a qualified healthcare professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

30 Touko 202338min

Maria, Kelsey, and Pooja discuss their enlightening interview with Dr. Shefali, an esteemed clinical psychologist and the bestselling author of "A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free." Their conversation centers on society's expectations of women, particularly within the realm of relationships. As they delve into their thoughts, Maria takes the lead, passionately sharing her personal journey with marriage and why she chose to wait until later in life. They engage in a heartfelt conversation about societal pressures and how they can impact women's choices and experiences. Deepening the discussion, they explore the powerful practice of "who said?" which Dr. Shefali emphasized during the interview. They reflect on how this simple question can revolutionize one's perspective and liberate individuals from the shackles of societal norms and expectations. By challenging the origins of these beliefs, they realize the potential for personal growth and the ability to reclaim their own truth. Maria explores the profound concept of childhood baggage and its lingering effects in adulthood and the significance of self-awareness and the potential for healing and growth when we confront our past experiences. This is a must-listen-to conversation filled with introspection and empowerment. HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast... SPOTIFY: https://open.spotify.com/show/2kXrmaN... HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariameno... Patreon: https://patreon.com/HealSquad?utm_med... ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

29 Touko 202342min