114. How To Achieve Happiness w/ Bestselling Author Gretchen Rubin

114. How To Achieve Happiness w/ Bestselling Author Gretchen Rubin

Craving more happiness in your life? Today, I featured NYT bestselling author and happiness expert @GretchenRubin to discuss the practical "emergency toolkit" methods to increase your happiness; did you know "smelling the roses" is scientifically proven to increase your happiness? Also, did you know that clutter doesn't necessarily equal disorganization! You HAVE to watch today's episode to find out why! I know there are people in your life who NEED a happiness boost right now, so mention them in the comments below to change their day! RESOURCES: Gretchen's Socials: @GretchenRubin Gretchen's Emergency Playlist: https://open.spotify.com/playlist/4OJtnTLct2v1YiKryA7iGB Gretchen's 4 Tendencies Quiz: https://quiz.gretchenrubin.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

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Jaksot(1737)

Sunday Set Up Ep. 45: Rejection, Protection, and Finding Your People

Sunday Set Up Ep. 45: Rejection, Protection, and Finding Your People

Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. This week, we explore why the opinions of strangers (and even the people we work alongside) can have s...

12 Heinä 45min

Potluck Saturday:  Old Crushes, Missed Trains & The Kween of the Civilians

Potluck Saturday: Old Crushes, Missed Trains & The Kween of the Civilians

Happy Pot Luck Saturday International Edition! A dream journal, old crushes, missed trains, and the Kween of the Civilians may just win best Pot Luck Dish.We talk about AI dream analysis, Carl Jung, s...

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RGF Ep. 281: Airplane Etiquette, Coke Light, and Why Old People Always Want the Window Seat

RGF Ep. 281: Airplane Etiquette, Coke Light, and Why Old People Always Want the Window Seat

Hey Heal Squad! It’s Friday and somehow, once again, we fooled them and made it through another week. This week, it's an RGF International Edition as Keven checks in from Greece, where a long flight b...

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1309. Surviving 150+ Brain Tumors: The Healing Habits That Changed Everything

1309. Surviving 150+ Brain Tumors: The Healing Habits That Changed Everything

Hey Heal Squad! After this week's powerful conversation with Dave Coulier about navigating two cancer diagnoses, we wanted to bring back this inspiring Throwback Thursday episode with Kristin Bostrom....

9 Heinä 51min

1308. Dave Coulier’s Life After Cancer: The Side Effects He's Still Battling & the Hidden Toxins He Avoids

1308. Dave Coulier’s Life After Cancer: The Side Effects He's Still Battling & the Hidden Toxins He Avoids

Hey Heal Squad! Today we're back with Full House's Dave Coulier (yes, Joey Gladstone himself)and this time he's really opening up about what he thinks may have contributed to not one, but two differen...

8 Heinä 33min

1307. Full House's Dave Coulier on Two Cancer Diagnoses, His Fight to Heal + Why Laughter Is His Best Medicine

1307. Full House's Dave Coulier on Two Cancer Diagnoses, His Fight to Heal + Why Laughter Is His Best Medicine

Hey Heal Squad! Today, we are so excited to welcome Full House star and comedian Dave Coulier to the podcast, and this is one of those conversations that will make you laugh, make you think, and maybe...

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1306. 3 Wellness Hacks That Changed Maria's Week: More Protein, Medical iPhone Hacks & Learning to Swim at 48

1306. 3 Wellness Hacks That Changed Maria's Week: More Protein, Medical iPhone Hacks & Learning to Swim at 48

Hey, Heal Squad! Welcome back to another What Worked This Week! This week, Maria is sharing some of the simplest wellness habits that made the biggest difference—and none of them are about fixing a pr...

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Sunday Set Up Ep. 44: Would You Rather Be Right… or Free?

Sunday Set Up Ep. 44: Would You Rather Be Right… or Free?

Happy Sunday! Welcome to Heal Squad’s The Sunday Set Up. Life lessons to help you start the week. This week, we explore one of the most dangerous traps our minds can fall into: the need to be right. S...

5 Heinä 26min

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